Practical Uses of the Glycemic Load By Ed Suriano
Since the early 1990's research beyond all doubt shows that you can lower your risk for the most serious diseases of our time by following a healthy diet along with moderate exercise. The most effective way of accomplishing the diet portion is incorporating the Glycemic Load Technology.
That research has also been applied to the weight-loss field, a significant and growing subdivision of the trillion dollar wellness industry. Even if you're not overweight, glycemic load index technology is a useful concept in health and weight management.
The glycemic load concept is better than just relying the carbohydrate content or just the glycemic index. Total calories do play a role in weight-loss and overall health maintenance. Because of these facts it is imperative that you use the available glycemic load technology to craft your weight -loss program. Properly done, your effort to trim down will result in a slimmer, more energetic you.
You see, what I believe you are really after is fat loss not weight loss. I've said this before, if you look like a large pear and you lose weight, you're just a smaller pear. However, if you lose fat and build muscle you actually transform your body to fit your individual frame.
The glycemic index lifestyle, which includes the glycemic load method, is by far your best roadmap for success whether it's for weight reduction, diabetes control and/or optimal health achievement or maintenance
Diabetes especially need to use the gylcemic load because the glycemic index alone does not take in account what unhealthy sugars like fructose have on your glucose blood levels.
Specifically, you need to increase your consumption of whole grains, nuts; legumes, fruits and non starchy vegetables, mainly stay away from high- glycemic index foods like potatoes, white rice, and white breads. Included in that warning are sugary foods like cookies, cakes candy and soft-drinks.
Conclusion
Although nothing is 100%, the research and clinical data is clear, a high dietary glycemic load from refined carbohydrates increase the risk of cardiovascular disease. It also contributes to obesity and predisposes you to diabetes.
Be aware though, of the blatant accusation of all carbohydrates and sugars. Your brain needs an equivalent of 10 teaspoons of sucrose a day to function properly. Unfortunately the average American gets more than double the amount. If you're one of them, you need to adhere to the glycemic load lifestyle as soon as possible.
Ed Suriano holds a Bachelor Degree in Science from Rochester Institute of Technology. For the past 30 years he has practiced as a certified clinical Nuclear Medicine Technologist, performing over 30,000 exams. Most recently he has observed, studied and written on health, nutrition and weight loss. For more information on glycemic load go to http://www.glycemicindexlifestyle.com/glycemic-index-values/. For a complete guide to the glycemic Index Lifestyle go to visit his website http://www.GlycemicIndexLifestyle.com.
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