Exercise At Home - What Can You Do To Burn Calories At Home

Exercise At Home - What Can You Do To Burn Calories At Home

By Michelle A Thompson

There is really no more excuse now when it comes to staying fit and healthy. With all of the variety for you to start getting in shape, you can get to your fitness goals in no time even if you are right at home with no access to the gym or to the track and field.

Climb the stairs. You can reap the same perks when you enroll at an aerobics class when you use your stairs at home to get physically fit. Start at the bottom of the stairs and just march in place for a minute. And then, step on the stair, and then go back down. Do this for ten minutes, and then give yourself more challenge by going up two steps. This exercise strengthens your heart and your legs.

Lift your laundry baskets. Do this at a time when your laundry basket is full. Hold your laundry basket above your head, and then lift it up and down. Do not lift too fast, just nice controlled movements. Repeat the exercise by doing three sets of eight. This will give you stronger arms.

Watch and work! There are a lot of fitness videos available now, giving you some of the most advanced exercise regimens given by the most expensive trainers in the country. By simply purchasing a video which you know can work for you, and popping the video in your player three times a week, you can achieve your fitness goals easier and even much more fun. Just make sure that you stick to your regimen and faithfully repeat the video over and over again. You can even turn on FitTV if you have it and workout at any time of the day or night.

March while you do the dishes. March in place while you are in front of the sink washing the dishes. You can also modify this exercise by standing on your toes, and then going back down. You can repeat this over and over until you finish doing the dishes.

Get a treadmill. This is probably the most valuable exercise equipment you can have. Running is a great exercise, but if you do not have the luxury of stepping out to the street and going around your neighborhood or the park, then an exercise machine that you can use right in your own living room can be one of the most worthwhile investments you can have.

If you are looking for a great home workout then get on the P90X Lean Workout Schedule! Get P90X Lean Results and watch your body transform!

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