Eating clean is unheard of 'til recently. Eating clean is now becoming a household word just like going green or eco-friendly.
So what is eating clean and how will that contribute to being healthy? Eating healthy is not the same as eating clean. There is a possibility that you can eat healthily without eating clean. But you can never eat clean without eating healthy!
Eating clean has to do with the products that you're buying from the grocery and wherever place else you're buying your food. It means that the more the food is untouched by machineries and chemicals, the "cleaner" it is. We all know that processed food contains chemicals that help the food to retain its "freshness" but can be harmful to our body. That is why the less process a food is, the better it is for our health.
And for this article today, we'll be listing some of the CLEAN food that can make a healthier you.
1. Fresh fruits and vegetables.
These are the best way to get your nutrients from. Mix the colors of the vegetables for better nutrient absorption. Studies show that the more colors you have in your meal, the better it is for your health. One of the famous vegetables is the broccoli. This popular green vegetable is high in calcium and contains more vitamin C than a glass of orange juice. Much more, broccoli contains about seven grams of fiber.
Studies also show that the best fruits to consume are berries, in varying colors. Berries are known for their antioxidants and are also great sources of vitamins A and C, calcium, iron and fiber. Adding these tiny goodies into your meal is easy! Try adding berries to your morning oats and you'll be able to taste and see the difference of mixing things up a bit.
2. Lessen processed food.
Most dairy products are processed; it has lots of chemicals in it to prevent bacteria infesting it, therefore you need to lessen eating this type of food. Another type of processed foods are the foods in vacuum-sealed packages. Canned goods are another candidate.
3. Substitute Red Meat
For meat eaters, there are other ways to eating clean when in comes to choosing red meat. Instead of going for beef or port, try venison or bison. These two are rich in protein but less in fats.
4. Omega 3-rich foods
Omega 3 is one of the essential fatty acids that our body needs. Salmons are known to be rich in Omega 3 fatty acids known as EFA. You'll know more about Omega 3 fatty acids in article entitle "eating healthy fats".
5. Drink plenty of water
Water is a natural cleaning agent for our digestive system. You can never go clean unless water is part of your daily routine. The recommended water intake is 8 glasses of water daily. Try increasing it slowly until you reached 12. When you've reached that amount, you'll be able to see the great changes water can do for you.
Try changing your old habits with these new ones. It might not be easy, but it's very rewarding. You might not be able to see the benefits now, but later on, when we start to age, you'll be thankful that you've started "going green" and eating healthy! So don't wait until illness has stricken your or age has caught up. Start now while you still can! Eat Healthy, Be Healthy always!
If you're interested in learning more about the value of eating clean food list and dramatically improving your health, visit my website, where I share what foods I personally recommend.
Visit my website at: http://www.fooduciary.com/
Article Source: http://EzineArticles.com/?expert=Kelli_Shepherd
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