By Phil Corey
Getting a tone lower abdomen can be a tricky process most of the exercises you see target the upper and middle abdominal areas. Finding exercises that are going to target the lower abdominal muscles effectively can be difficult. This is because many people do not realize the types of exercises that target these lower muscles.
For the most part these exercises actually involve the use of your legs. You work these muscles by pulling your legs up and tilting your pelvic muscles up and out. These work the harder to reach muscles that are found in the lower pelvic region. You can even target these muscles with more traditional abdominal exercises for example a crunch by lifting your legs at the same time you come up in the crunch.
This however can be difficult for some individuals. It is considered a more advanced abdominal exercise. For those looking for less advanced abdominal exercises that work on the lower abdomen consider simply lifting your legs. It works best to lift both at the same time curl your pelvis up and in towards your body. This will help you tighten up the muscles on the lower abdomen.
The muscles of the lower abdomen can be difficult muscles to get too through traditional styles of exercise. Women may have more difficulty with this area than men may especially if they have had children or been pregnant since the abdomen muscles especially the lower ones take the most stretch and weight during the pregnancy. You can also use an exercise ball in order to assist with providing a low resistance form of these exercise, to add more resistance consider using resistance bands or weights. This can help create a more advanced lower abdominal exercise while still maintaining its simplicity and ease of execution.
There are a number of ways that you can accomplish providing resistance, expanding on and making these types of exercises more difficult as your muscles strengthen and advance. Check with the exercises to see what type of muscles tone they are going to provide. If you are looking for lean and tone you may want to try different exercises than if you are looking for the built muscular look that comes from strength training.
Before starting any exercise program or routine, it is important to check with your primary health care provider as well as a fitness expert in order to ensure that you are doing the exercise properly and it will give you the results you want. Starting any type of exercise program can be a great thing and finding an exercise or exercise set that is, going to provide you with what you need to get back into shape should not be fraught with avoidance. Making sure that you are using an exercise program that is going to get you results without going outside of your fitness level and is still able to be adapted as you advance can be difficult but it can also be rewarding and a great way to start a new lifestyle.
For more information on free exercises to flatten your stomach, how to tone abs quickly and related topics visit AbsSecrets.Blogspot.com
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