A Timeless Guide to Fitness Nutrition

A Timeless Guide to Fitness Nutrition By Gary Holdon

What is fitness nutrition? It's been said time and again that the only thing that doesn't stay the same is change. At one point you realize that portion control does have its advantages and it effectively sheds off the pounds. But sometimes this doesn't always work and you'll probably end up harming your body in the long run. There are some who can attest to the benefits of green tea and even lose weight because of it but sometimes even this isn't enough to stay fit.

And so the search continues for the elusive formula of how to stay fit and healthy. The biggest question is: what is the universal law which everyone can follow and use everyday and get constant results? This universal law states that a body in a state of movement stays that way but a body cannot be in this state efficiently without the right kind of nutrition. This means getting enough exercise and eating right are both important.

When it comes to fitness nutrition, the concept of dieting is different than what most are exposed to. The belief of fitness nutrition is based on what your body is burning while in movement, what it requires to sustain this and what it requires to recuperate and repair itself.

Fitness Nutrition Guide for Those Who Exercise

To get into fitness nutrition, you should follow a dietary guide especially if you plan to workout for more than 60 minutes everyday. Having tired muscles is a common complaint when working out. This is generally caused by a short supply of sugar in the liver but in this case, there is a short supply of sugar in the body's muscles. If a muscle's supply of sugar is depleted, there is soreness and fatigue felt which is why to boost your stamina and fight tiredness, eating in small portions is advised.

The best food for your muscles is glucose, which is a type of carbohydrate from sweet and starchy foods. If you plan to exercise for more than 60 minutes the best foods to are breads, beans, cereals, fresh or dried fruits or yogurt. Sports drinks and energy bars are not enough to feed your muscles and sustain it for extended moments of demanding workout sessions plus this can affect the health of your teeth. It's also best to stay away from cakes and biscuits which contain high fat carbohydrates.

The important rule of fitness nutrition is always stay hydrated. This means drinking water even if you're not thirsty so always have a water bottle nearby. It's advised to drink a cup of water before and during a workout and then drink three cups right after. Not only is staying hydrated necessary it is required in fitness nutrition and as well as in life.

There are so many diet plans available out there and new ones seem to keep coming out every time. But what is common among these plans is the addition of exercise into their diet plans. It is quite evident that if you want to burn more you need to move more. To be able to achieve efficient burning of calories is to follow proper fitness nutrition. If you plan to start a diet plan, always check with your doctor and remember results don't come right away so be patient.

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