The Killer - Sugar Cravings

The Killer - Sugar Cravings

By Cheryl Fauvel

Do you have a sugar addiction? sweet tooth that ruins your diet? That after dinner or late night sugar craving that totally sabotages all the good you did during the day? Hm, ok that happens to us all, we get disappointed with ourselves, disheartened and frustrated, but do you no what? If you don't already know this...then you should!

Its much worse than that! Sorry to be the bearer of scary news, but we really do not appreciate how much damage we are doing to ourselves, dieting aside, we need to look at this deeper! Do you know that sugar is a serious addiction, a drug! According to some scientific researchers, this sugar addiction is harder to break than heroin? Because sugar is presently disguised in so many of our processed foods, we don't realise that we are being influenced and obsessed by taste which can be so detrimental to our health. The food industry knows we are addicted and just keep adding more so we stay buying their crap, does this make you angry? It should! We are just piling it in there without realising!

The Sugar Industry tells us that as a carbohydrate, refined sugar is a natural source of energy required for everyday functioning. But do you realise, with each teaspoon of sugar we consume 15 calories, and we still need to consider all the rest of sugar's negative effects on our health.

Scientists and researches are becoming increasingly concerned about our rising consumption of sugar! No it doesn't just make you fat, Sugar addiction is killing you! Don't just listen to me, please do your own research for yourself, there are hundreds of respected sites out there with good information, once you understand and get it into your head how bad this is it will be much easier to control!

I am not suggesting you never again eat chocolate or sugary deserts, that's your choice, but do it in awareness, I am asking you to figure out for yourself how addicted to sugar you are? Then if you want the sugar you have decided in your own mind, not brainwashed and lied to! If you decide to kick this sugar addiction, then there are many ways to help, there are some amazing herbs out there that can help curb the cravings. Don't be fooled by synthetic replacements like coffee and tea sweeteners, they are just as bad if not worse! (OK another article coming on.)

Excuse me being on my soap box, I just get so cross that we are constantly lied to, shown adverts of healthy beautiful people eating pure rubbish and leading us to believe it is good for us! I am all for freedom of choice, but I want to make that choice, don't you? The food industry is more interested in their sales than the fact that they are poisoning their fellow man, and then they add insult to injury by showing us their annual statistics on how well they are doing! They are so clever!

I am thankful that this subject is high on the media agenda right now, I am hoping that we all take heed and get rid if this habit, stop being brainwashed by the food industry and super markets, stop the sugar addiction and recover our health!

To have education and knowledge means you are ahead in the game putting you in a position where you can take control of your life instead of others having that power! Please take care of you, research for yourself, take your control back be healthy be whole, make your own decisions. :) You will find more tips and resources here http://mindandbodyinhealth.com

My Health Success to you
Cheryl Fauvel

Article Source: http://EzineArticles.com/?expert=Cheryl_Fauvel

http://EzineArticles.com/?The-Killer---Sugar-Cravings&id=4930673