Lean And Fit - The Healthier Way

Lean And Fit - The Healthier Way

By Anthony Falconer

Most people who want to be lean and fit spend 30 to 40 minutes of their time for exercise. They normally do it 3 to 5 times a week just so they could lose those stubborn fats and speed up their metabolism. They even think if you could do more than that it is much more preferable so that you will lose weight immediately.

Most fitness professionals tell you that exercising more each day helps you burn those fats. As much as exercising is healthy, overdoing it is not healthy. Although you will manage to burn a few calories keep in mind that this does not totally transform you into the type of body you really want which is lean and healthy.

When you exercise your stored body fat converts into energy. It may sound good but you have to know that it could also create more body fat as reserve for your next workout. In addition, when you do exercise it makes your cardiovascular system more efficient as a result your heart and lungs are now used to doing the easy work because of your workouts. When this happens your heart will not be able to handle stress thus giving you a greater risk of having future heart attacks.

Instead of letting your body not go beyond its capability, why not challenge it to increase their capacity. If you want your metabolism to work out and burn fats faster, then add lean muscles to your body. When you turn fats into lean muscle it will make you look slimmer and healthier. So do yourself some exercises that creates this effect but not overtly doing it as it can also cause damage to your heart.

Anthony Falconer is a Certified Strength & Conditioning Specialist and writes for a few fitness magazines in Toronto Canada. My systematic Lean And Fit workouts help you burn fat without long, slow cardio sessions or fancy equipment. Anthony's bodyweight workouts for fat loss help you lose fat without any equipment at all.

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