Annihilate Belly Fat With These 4 Flat Tummy Diet Foods

Annihilate Belly Fat With These 4 Flat Tummy Diet Foods

By Avy Barnes

Okay folks, are you ready to annihilate belly fat? Are you tired of looking at the "spare tire" and can't figure out how to get rid of it? Well, the 'secret' (if you want to call it that) to get rid of tummy fat begins and ends with proper nutrition. In this article here, I have listed for you 4 flat tummy diet foods to help you "annihilate belly fat" fast!

Before I talk about the types of foods everyone should have in their diets to lose tummy fat, and lose it fast, let me first explain to you the basic core principles of a healthy lifestyle. These principles are so basic, but yet so powerful....which leaves me scratching my head wondering why most people don't follow them.....

What are these principles you ask? Obviously, proper nutrition as stated above, drinking plenty of water daily (I recommend for you to drink 1/2 to 1 gallon daily), get plenty of sleep daily (7-8 hours of sleep nightly is ideal), cardio exercise (high intensity works best), and weight training exercise (make sure you focus on building lean muscle as this is a sure fire way to get a flat tummy lightning fast)!

Okay, what are those 4 flat tummy diet foods?

1. Protein (Lean poultry such as chicken and turkey, almonds, egg whites, protein shakes)

2. Fiber (Lentils, quinoa, whole grains, apples)

3. Healthy Fats (Fish...especially tuna and salmon, almonds, olive oil)

4. Vitamins & Minerals (This should be a no brainer - fruits & veggies!) Here's a little tip: Make sure you get a lot of green veggies daily as this will do wonders on your digestive system causing an extra boost in your metabolism.

Those are the best foods you should have in your diet to get a flat tummy lightning fast!!

Are you ready to lose belly fat now? Get a completely packaged and authentic customized weight loss plan, plus a "diet generator" designed specifically for YOUR body, and learn the secrets to "shift" the calories from the foods you eat to effectively burn off fat, get toned, lose weight, and also start seeing mind blowing results in as little as two weeks at http://www.fatlossin11days.info

I wish you the best of success in getting yourself in better health and getting yourself a body you've always dreamed of!

Avy Barnes is a long time health and fitness enthusiast. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you will be able to connect more to all the information he provides through the several articles he has written right here on ezinearticles.com.

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