Health Foods To Eat For Optimal Health and Wellness

By Becki Andrus

There are many health foods available in the grocery stores, but it can be tricky to determine which items are actually healthy, because the packages can be deceiving. This article is going to cover the 5 health foods to eat, focusing on these 5 foods will help you to improve your overall health.

1. Fruits and Vegetables

We all know that we are supposed to be eating our fruits and vegetables, but many people don't eat as many as they should. Eat abundantly of fresh produce, these foods will fill your stomach with healthy fiber and also provide your body with the essential vitamins and minerals that it needs to be healthy.

2. Beans and Legumes

People often look past beans and legumes, but these foods are a great source of plant based protein. Beans can be used to replace meat in many dishes, they are very versatile and can be used many different ways. Try to eat beans every day to increase your plant protein.

3. Whole Grains

Most of the grain consumption in our modern diet focuses around refined grains: white flour, white rice, processed corn, etc. These processed grains have been stripped of many of the nutritious parts including the fiber, vitamins and minerals that naturally occur in grains. Replace the processed grains with whole grains such as brown rice, whole wheat bread, whole wheat pasta, oatmeal, quinoa, etc.

4. Nuts and Seeds

Eating nuts and seeds can be a great way of boosting your protein intake, and you will also benefit from the other vitamins and minerals that they contain. Nuts contain many great nutrients that are healthy, just be careful to not eat too many because they are high in calories!

5. Healthy Fats

Don't be scared of eating fats, your body actually needs some fat in order to be healthy. The most important thing to remember is to eat healthy fats. Focus your fat intake on natural sources of unrefined fats, such as extra virgin olive oil, avocados, nuts, coconut oil, flax seeds, etc.

These are the top 5 health foods to eat, if you plan your meals around these healthy ingredients you will find that your health will improve and you will be able to avoid diseases and illness.

There are several easy ways to start a healthy eating habit and improve your overall health. Access more detailed information, yummy recipes, and learn simple daily steps that you can follow by visiting my website at http://EverydayHealthGirl.com

Article Source: http://EzineArticles.com/?expert=Becki_Andrus

http://EzineArticles.com/?Health-Foods-To-Eat-For-Optimal-Health-and-Wellness&id=5403972