Stress Tip - Fix Your Diet

Stress Tip - Fix Your Diet

By Robert Carleton

Many of us consider stress to be something that is really bad but the reality of it is, stress is actually a natural reaction to difficult situations. It was built into us and for centuries, we have used stress in order to be able to handle problems that may occur. The difficulty is, many of us are living lives that are so full of stressful situations now that our stress levels never really drop back down to where they should be again. There are also a number of different situations which may be causing us additional stress without us even realizing it. Our diet is one of these.

People can eat the wrong things and although this seems like a rather simplistic statement, the reality of what occurs as a result of eating the wrong things can be anything but simplistic. For example, many of us eat sugar regularly and this can not only cause a difficult time with weight gain it can also raise our stress levels considerably. Have you ever noticed that whenever you eat a meal that is high in sugar that you immediately feel good afterword and then you just suddenly seem to crash? This is as a result of the insulin in our body and being unable to handle all the sugar that is being pumped into our bloodstream. Not only does it cause our body to crash, it puts us in a situation where we need to eat more sugar in order to feel as if we are not stressed out again.

Another thing that causes stress in the diet is not eating enough during the day. Many people tend to eat two or three meals every day but the reality of it is, you must eat multiple meals during the day in order to keep your energy levels up. There is a direct correlation between the amount of energy that you have and the amount of stress that you have. If you have plenty of energy, you can handle situations that come your way much easier. If you are lacking in energy, on the other hand, you will be stressed out because you cannot handle even the simplest thing that comes your way.

If you want to reduce the amount of stress that you have, it helps immensely if you are able to balance yourself out as far as your diet is concerned. Eat healthy and you will find that your stress levels are reduced as a result.

Stress kills. When it doesn't - it smothers your life! If you read the article above you owe it to yourself to see one of the most successful forms of stress reduction. CLICK HERE.

Article Source: http://EzineArticles.com/?expert=Robert_Carleton

http://EzineArticles.com/?Stress-Tip---Fix-Your-Diet&id=5354481

Univera GoVera

Stay Fit Through The Holidays

Stay Fit Through The Holidays

By Mark Warrington

The holidays are just around the corner. This is the most joyous time of the year. Everybody's looking forward to it. The holidays give us a chance to see old friends and family. And of course, when people gather, food and drinks aren't far behind. People gain a lot of weight during the holidays. The combination of food and drinks and your busy schedule are the two main reasons for this. That's why everyone's new year's resolution is to lose weight. We can, however, avoid weight gain during the holidays. A little self restraint and a little discipline will go a long way towards achieving this goal.

Before you set your goals, make sure that they are realistic. The holidays are bound to be busy. There will be lots of food to tempt your palate, so set your goals around these expectations. If your goals include setting time for a 3 hour gym workout, you might get disappointed. If you resolve not to drink any alcoholic beverage during the holidays, that would be wishful thinking too. The holidays won't be the same without food and drinks. The point here is to simply make your goals achievable. If you expect to be busy partying, try walking for 30 minutes in the morning. Just do something active. Recruit a friend who is also after the same goals, and encourage each other to exercise and eat right.

High caloric food and drinks are plenty during the holidays, so don't skip meals. It's a sure bet that you're going to eat a lot if you're going to a party on an empty stomach. Make an effort to eat something healthy and low-calorie before partying. Drink lots of water to help suppress your appetite, because sometimes what you perceive as hunger is actually thirst. Make it a habit to always bring a bottle of water with you. Depriving yourself of party foods can backfire, so allow yourself to eat rich foods but in moderate amounts.

Taking the time to exercise during the holidays can really help you maintain your weight more than you think. Make working out a priority even if it's just for a few minutes a day. If possible, include strength training in your routine. If time is tight, just go for the basics. This will help to maintain your muscle tone. Going back to your regular routine will also be easier.

You need not sacrifice staying fit during the holidays. It's all a matter of eating and drinking in moderation. Staying active will keep you in good shape. Enjoy the holidays but enjoy it responsibly. You won't regret it when the new year comes around.

Over at the FitnessArmory.com, you can let our expert advice on fitness and equipment reviews help you create the perfect home gym but without all the huge costs. We have the exclusive reviews on all your favorite brands and models to help you get in shape, get healthy and look great. Recent product reviews include: Proform 890 E Elliptical, Proform 790 E. We invite you to stop by or drop us a line if you have any questions or need help with your fitness equipment selections.

Article Source: http://EzineArticles.com/?expert=Mark_Warrington

http://EzineArticles.com/?Stay-Fit-Through-The-Holidays&id=5350314

The Dreaded Holiday Splurge

The Dreaded Holiday Splurge

By Chris Fluck

With the holiday season approaching, I thought it would be fitting to give some helpful tips on how to avoid the holiday splurge and not pack on extra pounds. The first step is to control your portion sizes. Just because it is the holidays does not mean you need to get out the big plates and load them up with food. A simple solution is to use smaller plates. By the time you are done eating your body and brain will be satisfied with the smaller portion.

If you still feel the need to get the big plates out then take the time to enjoy the food and your company. Slowing down the eating process will allow your food to digest. It usually takes around 15 minutes to digest the food and send the message to your brain. Doing this will help you to avoid the big Holiday splurge. If you do want to let loose a little, treat the holidays as three separate days and not one month of overeating. Plan to enjoy your meals on Thanksgiving, Christmas, and New Years but be more strict on the days in between. It is important to get a workout in the following day and to drink plenty of water.

If you do fall victim to the Holiday splurge there are some simple ways to get back into shape. Goal setting is important so you should set a minimum goal, an optimal goal, and a fairly ambitious goal. Setting goals keeps you on track and even if you only reach the minimum goal, then you are still making progress which is great for morale. A good example of a minimum goal would be to lose 5-10% of your body weight. This is beyond reasonable and can be obtained if you adhere to a program consisting of weight training and cardiovascular training. The most important aspect of getting in shape is eliminating the all-or-nothing approach. The weight is not going to come off in one day so be patient. Losing weight is a process so if you slip up one day do not give up. Get back on track the following day and be ready to achieve your goals. Success is contagious so do not ever give up on reaching your goals.

Chris Fluck

Article Source: http://EzineArticles.com/?expert=Chris_Fluck

http://EzineArticles.com/?The-Dreaded-Holiday-Splurge&id=5317973

 

Univera November 2010 Specials

Univera November 2010 Specials

 

L'initié® Holiday Gift Special – Purchase the entire L'initié Collection at regular price and receive $30 off an additional L'initié Complete Hydrating System!

Order ITEM# 110258

Holiday Helper Special – Purchase 1 RegeniFREE® and 1 Bone & Joint™ at regular price, and receive 50% off 1 box of Essentials® MINIs!

Order   ITEM# 110259

Purchase the GoVera™ Triple Pack and get a FREE Go-Vera Nylon Drawstring Backpack PLUS 10 bonus BV

Order  ITEM# 101003

All trademarks shown are trademarks of Univera Life Sciences

Enhanced Life Options is a Independent Univera Marketing Associate

 

Promotions end 11:59 p.m.(Pacific Time) November 30, 2010

The Role of Fiber in Your Diet

The Role of Fiber in Your Diet

By Mary Bodel

There are TV commercials, print ads and even ads on-line promoting products that contain fiber. Most of them are discreet about the reason it's so important, but these products do more than just "keep you regular."

Cholesterol: Cholesterol comes from two sources, what you eat and your own body. While there are medications that can cut down how much your body produces, using what you eat and drink is a better idea. Adequate intake can actually block your digestive system from absorbing it.

Constipation: The commercials are right, if you have difficulties "going," a boost in fiber intake can resolve the problem without harsh chemical (or herbal) laxatives. If you choose bulk fiber, there is a word of warning. Follow the instructions exactly, as you'll need to have enough liquid in your diet to prevent problems.

Satiation: One of the hardest aspects of dieting is hunger. Filling foods can resolve that, though you'll have to make sure they're within your calorie budget. Watch out for products that have too much additional fat, cholesterol, sugar and sodium, as they can cause more problems than they solve.

Toxins: Some of what we eat is broken down in the body, and then eliminated either through urine or feces. Unfortunately, if your digestive track is not functioning properly, some of those toxins can be left behind. Fiber can do more than block cholesterol absorption, it can act as an intestinal broom and get the stuff out of your body.

If you absolutely cannot get enough of this necessary roughage, a supplement may be a good idea. There are many different products available. Some may even taste all right, but many of them tend to taste like cardboard. If you go the supplement route, there are a couple of things to keep in mind.

Most bulk supplements can't be taken with your medications, as it will block absorption. Take your medicines an hour before or two hours after your supplement. This will insure that you get the full benefits of both. No bulk laxative can be taken with licorice root. It can mess up your ability to use potassium, a necessary mineral.

To be honest, it's best to get enough roughage from your food over a supplement. Whole grains and most fruits and vegetables contain a great deal, and adding them to your diet may mean you don't need to take bulk products.

If you have any medical conditions or take medications, be sure to talk to your doctor about what is best for you in this area. This will help you avoid side effects and supplement/medication interactions.

I've lost 60 pounds using the principals found in my new Win the Weight Loss War, Win the Battle of the Weight Loss War. If you are struggling to lose the pounds and have tried every diet that ever came out, this book is for you. It covers:
Diet Types.......................Page 8
Understanding Calories.......Page 10
Supplements....................Page 17
Childhood Obesity.............Page 19

If you want to lose the pounds, this book can help.

Article Source: http://EzineArticles.com/?expert=Mary_Bodel

http://EzineArticles.com/?The-Role-of-Fiber-in-Your-Diet&id=5293508

 

Univera October End-of-Month Specials (October 2010)

When you purchase this Aloe Gold® October special, you receive 2 bottles of 30 oz. Aloe Gold® at regular price; you additionally get another set of two at 50% off!

Shop Here

When you purchase this October special, you receive 1 ImmunoBurst®, 1 Super Immune™, and 1 Solanyx™ at regular price; you additionally get another set of three at 50% off!

Shop Here

Note, Enhanced Life Options Customers entitled to additional rebates.

This site is independently owned an operated by Enhanced Life Options, an independent Univera associate. Trademarks above belong to Univera Life Sciences.

 

Enhanced Life Options - October special - Get up to $20 PayPal rebate on your next Univera Order

Special Deal for Enhanced Life Customers - October 2010 only.

First time Enhanced Life Options customers get $10 PayPal rebate of your first order. Sign up for for Univera Convenience plan and get a $15 PayPal Rebate.

Existing Enhanced Life Options  customers. If you ARE NOT currently on convenience plan and are enrolled in Univera under Enhanced Life Options, get a $15 PayPal rebate by adding one more more Univera products to you.

Existing Enhanced Life Options  customers. If you ARE currently on convenience plan and are enrolled in Univera under Enhanced Life Options, get a $20 PayPal rebate by adding one more more Univera products to your existing convenience plan.

Terms and Conditions:

The below form must be filled out within 10 days of your order to qualify. You must also have a PayPal account. Offer good through 31-October 2010. Customers must be direct downline of Enhanced Life Options.If you are a Univera Customer under a different associate, you will not qualify for the rebate.

Claim Form

How to Order

Enhanced Life Options is an Independent Marketing Associate of Univera Life Sciences

Ways to Lose Weight Fast - Lose That Nasty Fat

Ways to Lose Weight Fast - Lose That Nasty Fat

By Arora Aman

Are you looking for ways to lose weight fast? If yes, then you have reached at the right place as this article will provide you with some quick ways, using which you can melt away pounds of stubborn fat.

1. Treat high-calorie foods as jewels in the crown. Losing weight effectively will always require cutting high calorie foods one way or another. Try to eat foods containing less sugar and less fat. Also, increase your physical activity level. This will strike the problem from two ends: you'll reduce calories-in and increase calories-out.

2. After breakfast, make water your priority. Skipping breakfast can waste all your weight loss efforts. A healthy breakfast fills you up so you don't eat too much at lunch or snack on fast food before then. Consuming lots of water will also assist with weight loss by helping flush toxins and fat from your body.

3. Eat 5-6 small meals or snacks a day instead of 3 large meals. By getting food into your body frequently, you keep your metabolism burning, and leave your body in a much better condition to burn some energy for you. The 3-meals-a-day tradition is the worst thing you can do for loosing weight!

4. Increase Fiber Intake by eating more legumes, whole grains, fruits and vegetables. Just like water, high fiber foods are low in calories and fill you up, so taking more of them means you're taking fewer calories and leaving less space for calories from other foods. This is one of the most effective ways to lose weight fast.

5. Eat healthy mono-unsaturated and poly-unsaturated fats, limit saturated fats, and avoid trans fats. Good fats provide you with essential fatty acids which can in turn help your body burn fat more efficiently and defend against diseases. Eating "healthy" fats includes the cold-water fish, salmon and mackerel, olive oil, and nuts.

6. Eat slowly and savor every mouthful. Your brain needs about 20 minutes to get the signal that you are not hungry any longer, if you eat fast your stomach can get full and you will still feel starving, the extra calories will be deposited as fat. Eating slowly results in a greater sense of fullness after eating.

These quick tips to lose weight will help you move towards your target with high motivation and ease. You will never put on weight and reach the weight you desire in a healthy manner if you stick to these habits.

Pay Close Attention Here-

Take 2 minutes to read the next page and you'll discover a stunning trick which will help you lose weight in just few weeks. I strongly urge you to read everything on the next page and learn "Weird" Tips and Tricks of a Leaner & Flatter Belly- Click Here

Article Source: http://EzineArticles.com/?expert=Arora_Aman

http://EzineArticles.com/?Ways-to-Lose-Weight-Fast---Lose-That-Nasty-Fat&id=4476975

 

Exercise At Home - What Can You Do To Burn Calories At Home

Exercise At Home - What Can You Do To Burn Calories At Home

By Michelle A Thompson

There is really no more excuse now when it comes to staying fit and healthy. With all of the variety for you to start getting in shape, you can get to your fitness goals in no time even if you are right at home with no access to the gym or to the track and field.

Climb the stairs. You can reap the same perks when you enroll at an aerobics class when you use your stairs at home to get physically fit. Start at the bottom of the stairs and just march in place for a minute. And then, step on the stair, and then go back down. Do this for ten minutes, and then give yourself more challenge by going up two steps. This exercise strengthens your heart and your legs.

Lift your laundry baskets. Do this at a time when your laundry basket is full. Hold your laundry basket above your head, and then lift it up and down. Do not lift too fast, just nice controlled movements. Repeat the exercise by doing three sets of eight. This will give you stronger arms.

Watch and work! There are a lot of fitness videos available now, giving you some of the most advanced exercise regimens given by the most expensive trainers in the country. By simply purchasing a video which you know can work for you, and popping the video in your player three times a week, you can achieve your fitness goals easier and even much more fun. Just make sure that you stick to your regimen and faithfully repeat the video over and over again. You can even turn on FitTV if you have it and workout at any time of the day or night.

March while you do the dishes. March in place while you are in front of the sink washing the dishes. You can also modify this exercise by standing on your toes, and then going back down. You can repeat this over and over until you finish doing the dishes.

Get a treadmill. This is probably the most valuable exercise equipment you can have. Running is a great exercise, but if you do not have the luxury of stepping out to the street and going around your neighborhood or the park, then an exercise machine that you can use right in your own living room can be one of the most worthwhile investments you can have.

If you are looking for a great home workout then get on the P90X Lean Workout Schedule! Get P90X Lean Results and watch your body transform!

Article Source: http://EzineArticles.com/?expert=Michelle_A_Thompson

http://EzineArticles.com/?Exercise-At-Home---What-Can-You-Do-To-Burn-Calories-At-Home&id=5194716

Discover Our Eating Habits

Discover Our Eating Habits

By Karen Chai

All the more, when our family members enforce main courses during meal times that are full set meal items; they may be topped with ample amounts of carbohydrates, protein, fats and sucrose dense fibres such as fruits for desserts, juices and milk that goes right after. Yes! There goes in all those calories beyond our imagination. Portion control is indeed very important, and it is good practise to eat just enough, instead of eat a lot to fill the stomach everyday. Well, that does not beat an occasional joyful feast applicable for only certain days of the week? Nonetheless, for each day, we should learn about just how much we did consume or should consume:-

Remember What We've Eaten

Always remember what we have eaten just a few moments ago or a few hours ago. Some people even plan ahead their meals one day before, so they would not overeat the following day. That is how careful, we should look into our daily food intake. Make sure they are of balanced nutrition and full of natural goodness for the body. A typical good meal is made out of a proportion of more natural carbohydrates with some protein and less fat. Choose less processed organic goods so they easily go into our bloodstreams to sustain us of a lengthier provisions of slow release of energy.

Drink Instead of Eat More

If we may ever feel like bingeing or munching on something, grab a drink instead of grab a solid. Make a drink through a thoughtful selection hierarchy based on the need for the moment. If one is absolutely craving for a sugary intake, make a hot coffee with little added brown sugar or tea. If one is lightly thinking of wanting to eat something, perhaps just grab a diet soda to temporarily occupy the palates. For better health, choose herbal infusions or fresh squeezed natural juices instead.

Ask Yourself This Question

Discover our own binge habits by each time clearly identifying it within our heads. As soon as we may feel tempted to grab a bite on a snack, ask this question "Am I really hungry or what?" If the answer is no, then logically tell the mind to resist it; if the answer is yes, then logically tell the mind that it is good to have some snack in between. Just be sure that, it is not the whole pack that we are finishing. Practise some good food storage skills, pour the rest into an air tight jar, so we may be able to keep our hands off the rest; this is an important step to take.

Choose Better Food

Choose the better/healthier options available within our reach. For example, between a pack of unopened cookies to some fresh fruits in the fridge to some leftovers from last night. Which would you choose? Choose wisely by asking yourself, "Am I really hungry?" If the answer is yes, choose real foods, else choose the fruits in the fridge. If you are experiencing neither, then ask yourself, "Do I really want to open the pack of cookies now?" If the answer is yes, "think again.." Perhaps, another time? And soon we may be able to leave those cookies alone.

Eat wisely, choose our food wisely, manage our foods wisely and soon we shall have a fitter, better body due "foody-mind" discipline.

If you like this article, please read Top Secret Dieting!
Slim Down and Feel Better!

Article Source: http://EzineArticles.com/?expert=Karen_Chai

http://EzineArticles.com/?Discover-Our-Eating-Habits&id=5241701

 

Univera Announces New High Energy Drink Product, GoVera

Today, Univera announced it's latest product "Govera™" which provides for high energy in a convenient easy to carry stick packaging.
Learn more

View Video

Lean And Fit - The Healthier Way

Lean And Fit - The Healthier Way

By Anthony Falconer

Most people who want to be lean and fit spend 30 to 40 minutes of their time for exercise. They normally do it 3 to 5 times a week just so they could lose those stubborn fats and speed up their metabolism. They even think if you could do more than that it is much more preferable so that you will lose weight immediately.

Most fitness professionals tell you that exercising more each day helps you burn those fats. As much as exercising is healthy, overdoing it is not healthy. Although you will manage to burn a few calories keep in mind that this does not totally transform you into the type of body you really want which is lean and healthy.

When you exercise your stored body fat converts into energy. It may sound good but you have to know that it could also create more body fat as reserve for your next workout. In addition, when you do exercise it makes your cardiovascular system more efficient as a result your heart and lungs are now used to doing the easy work because of your workouts. When this happens your heart will not be able to handle stress thus giving you a greater risk of having future heart attacks.

Instead of letting your body not go beyond its capability, why not challenge it to increase their capacity. If you want your metabolism to work out and burn fats faster, then add lean muscles to your body. When you turn fats into lean muscle it will make you look slimmer and healthier. So do yourself some exercises that creates this effect but not overtly doing it as it can also cause damage to your heart.

Anthony Falconer is a Certified Strength & Conditioning Specialist and writes for a few fitness magazines in Toronto Canada. My systematic Lean And Fit workouts help you burn fat without long, slow cardio sessions or fancy equipment. Anthony's bodyweight workouts for fat loss help you lose fat without any equipment at all.

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Article Source: http://EzineArticles.com/?expert=Anthony_Falconer

http://EzineArticles.com/?Lean-And-Fit---The-Healthier-Way&id=5250849

 

The Killer - Sugar Cravings

The Killer - Sugar Cravings

By Cheryl Fauvel

Do you have a sugar addiction? sweet tooth that ruins your diet? That after dinner or late night sugar craving that totally sabotages all the good you did during the day? Hm, ok that happens to us all, we get disappointed with ourselves, disheartened and frustrated, but do you no what? If you don't already know this...then you should!

Its much worse than that! Sorry to be the bearer of scary news, but we really do not appreciate how much damage we are doing to ourselves, dieting aside, we need to look at this deeper! Do you know that sugar is a serious addiction, a drug! According to some scientific researchers, this sugar addiction is harder to break than heroin? Because sugar is presently disguised in so many of our processed foods, we don't realise that we are being influenced and obsessed by taste which can be so detrimental to our health. The food industry knows we are addicted and just keep adding more so we stay buying their crap, does this make you angry? It should! We are just piling it in there without realising!

The Sugar Industry tells us that as a carbohydrate, refined sugar is a natural source of energy required for everyday functioning. But do you realise, with each teaspoon of sugar we consume 15 calories, and we still need to consider all the rest of sugar's negative effects on our health.

Scientists and researches are becoming increasingly concerned about our rising consumption of sugar! No it doesn't just make you fat, Sugar addiction is killing you! Don't just listen to me, please do your own research for yourself, there are hundreds of respected sites out there with good information, once you understand and get it into your head how bad this is it will be much easier to control!

I am not suggesting you never again eat chocolate or sugary deserts, that's your choice, but do it in awareness, I am asking you to figure out for yourself how addicted to sugar you are? Then if you want the sugar you have decided in your own mind, not brainwashed and lied to! If you decide to kick this sugar addiction, then there are many ways to help, there are some amazing herbs out there that can help curb the cravings. Don't be fooled by synthetic replacements like coffee and tea sweeteners, they are just as bad if not worse! (OK another article coming on.)

Excuse me being on my soap box, I just get so cross that we are constantly lied to, shown adverts of healthy beautiful people eating pure rubbish and leading us to believe it is good for us! I am all for freedom of choice, but I want to make that choice, don't you? The food industry is more interested in their sales than the fact that they are poisoning their fellow man, and then they add insult to injury by showing us their annual statistics on how well they are doing! They are so clever!

I am thankful that this subject is high on the media agenda right now, I am hoping that we all take heed and get rid if this habit, stop being brainwashed by the food industry and super markets, stop the sugar addiction and recover our health!

To have education and knowledge means you are ahead in the game putting you in a position where you can take control of your life instead of others having that power! Please take care of you, research for yourself, take your control back be healthy be whole, make your own decisions. :) You will find more tips and resources here http://mindandbodyinhealth.com

My Health Success to you
Cheryl Fauvel

Article Source: http://EzineArticles.com/?expert=Cheryl_Fauvel

http://EzineArticles.com/?The-Killer---Sugar-Cravings&id=4930673

Rediscover the Pleasure and Value of Walking

Rediscover the Pleasure and Value of Walking

By Edie George

An old fashioned walk is regaining popularity in this time of busy and sometimes stressful lifestyles many people lead. It is the easiest form of exercise since everyone knows how to do it. You can do it anytime, anywhere, in any scenario. Walking with friends at work or in the neighborhood is a pleasure. If you can not talk as you walk, chances are the pace is too fast. Slow down and work on increasing the tempo over time. Choose directions that take you into neighborhoods with lovely gardens to look at. If there are parks nearby, head on over there to see the shrubs and flowers and trees, maybe do a little bird watching.

Some cities have walking clubs that meet on a weekly basis and take a tour of places of interest in the area. They choose a different direction each time and find treasures in the city that you might have driven right by for years and never noticed. This is a wonderfully easy and accessible and healthy way to socialize casually, meeting new people and seeing new sights. If you belong to a group of any kind, suggest the formation of a walking group of your own, you will probably find others who will be enthusiastic and you are on your way.

No matter your age or physical condition walking will benefit you in many ways. Of course, you might want to consult your physician before embarking on a full schedule of regular walking. Walking has been shown to improve circulation and reduce stress which in turn improves blood pressure and strengthens your cardiovascular system. Another benefit from walking can be a better nights sleep for those who sometimes experience insomnia.

One good thing about developing a walking hobby is that it takes no fancy equipment. A good pair of cross training shoes, with proper arch support and a slight lift in the heel will make your feet happy. If you like to walk on wooded trails, look for a light hiking boot that will give support to your ankles as well. Walking shorts in warm weather and long pants in cooler climate along with several layers of light tank tops and shirts will keep you comfortable and can be removed as you become warmed up.

Old fashioned as it might be, walking with a friend or loved one in the evening, walking the dog or strolling along communing with nature is a very pleasant and valuable activity to include in your life for as long as you live.

Visit http://www.slrcamerabags.org to find an slr camera bag that will keep your camera and equipment readily at hand for use on your walk.

Article Source: http://EzineArticles.com/?expert=Edie_George

http://EzineArticles.com/?Rediscover-the-Pleasure-and-Value-of-Walking&id=4934510

 

Univera End-of-month Specials - August 2010

Buy 2 bottles of Essentials® 30 oz. ONLINE, get 1 Aloe Gold® 30 oz. FREE!

Shop Here

Save over 35% when you triple up with 1 ImmunoBurst®, 1 Super Immune™, and 1 Solanyx™!

 

Shop Here

Buy 1 L'initié Complete Hydrating System ONLINE,
get 1 L'initié Complete Hydrating System Sample 10-Pack FREE! 

Shop Here

 

New Customers get $10 rebate on first Univera Purchase through Enhanced Life Options.

 

Shop Here

 Offer good through 31-Aug-2010.  

Enhanced Life Options is an Independent Univera Associate.

 

Osteoarthritis and Obesity - Excess Weight Increases Your Risk For Developing Osteoarthritis

Osteoarthritis and Obesity - Excess Weight Increases Your Risk For Developing Osteoarthritis

By Tina Sayer


Osteoarthritis is the most common joint disorder and while it is still unclear how being overweight influences this condition, studies show that excess weight is an established risk factor for osteoarthritis of the knee, causing a 3-4 fold increased risk of primary joint replacement. It is estimated that about 56% of obese people suffer from major knee pain, in comparison to 15% of people who are not overweight. Studies also show that overweight people additionally stand a higher chance of developing hip and hand osteoarthritis.
Does Excess Weight Accelerate the Breakdown of Cartilage?
It is certainly understood that excess weight increases the load placed on the joints, thus increasing the stress and possibly hastening the breakdown of cartilage. It was found that severely obese men were 15 times as likely to have torn cartilage, with severely obese women being 25 times as likely. Each step taken on level ground places 1 to 2 times the body weight on each knee, with the burden going up to 2 or 3 times as much when going up and down stairs and 4 or 5 times as much when squatting.
Will Weight Loss Reduce the Risk of Osteoarthritis?
Studies clearly show that enough weight loss reduces the rate of knee arthritis in both men and women, in addition to alleviating symptoms such as pain and stiffness. Each pound lost reduces knee pressure in every step taken and one study found that the risk of developing osteoarthritis decreased by 50% with each eleven pound weight loss among younger obese women. Research also showed that knee osteoarthritis would decrease by a fifth in older men who went from obese to just overweight, and by a third in older women. While total joint replacement is an effective treatment for severe knee and hip osteoarthritis, reducing inflammation, relieving pain, protecting the joint from further damage and building strength in the muscles that support the joint can often improve joint function.
Losing Weight Can Support Your Joints and Reduce Pain
Losing weight can be a challenge for many people, but it may seem even more daunting when coping with painful arthritis symptoms. However, losing excess pounds can have a big impact on how you feel by alleviating pressure placed on joints during physical activity, plus possibly helping to reduce circulating cytokines, which promote inflammation. Avoiding particular motions or ignoring the pain will not make it go away and is likely to cause a rapid progress of symptoms. Limited movement will weaken the muscles, compounding the joint problem, plus affect your posture thus creating further difficulties. Developing a program that is suited to your level of fitness and health is extremely important and can be done with the support of a physician, physical therapist or exercise physiologist. The right program can be a lasting way to reduce and control joint pain and may even help delay or avoid the need for surgery.
Eating a Healthy Diet to Lose Weight and Reduce Inflammation
Research shows a special link between food and the symptoms of arthritis, with certain foods helping to control the destruction of joints and others helping to relieve pain. An anti-osteoarthritis diet contains foods filled with antioxidants and bioflavonoid as well as foods high in Omega 3 fatty acids. Following a healthy diet by concentrating on lower-fat, nutrient-rich foods and plenty of fresh fruits, vegetables and whole grains can help to reduce inflammation and maintain a balanced weight thus reducing strain on the joints.
And now I would like to invite you to gain instant access to my free report on a unique formulation that provides a natural, nutritious and practical way to master arthritis and ease pain by going to http://www.arthritistohealth.com

Article Source: http://EzineArticles.com/?expert=Tina_Sayer


http://EzineArticles.com/?Osteoarthritis-and-Obesity---Excess-Weight-Increases-Your-Risk-For-Developing-Osteoarthritis&id=4849597

Univera July 2010 End-of-Month Specials

TRAVEL HEALTHY & IN STYLE!


Buy 1 box of Xtra™ Travel Packets ONLINE, get 50% Off 1 box of Aloe Gold® Packets PLUS a FREE Shine Luggage Tag!
Shop Here

STAY HEALTHY & PROTECTED, INSIDE & OUT!

Buy 1 box of Raspberry RegeniCARE® ONLINE,get 50% Off 1 Solanyx™ PLUS a FREE Shine Vanilla Lip Balm!

Shop Here

HEART-HEALTHY SUPPORT!

Buy 1 bottle of Rhythmatix™ ONLINE,get a FREE Rhythmatix Sample 10-pack PLUS a FREE Engraved Shine Pen!

Shop Here

ESSENTIAL NUTRITION SO YOU SHINE!

Buy 1-30 oz. bottle of Essentials®,get 50% Off 1-30 oz. bottle of Aloe Gold® PLUS a FREE Shine Pin!

Shop Here


All Specials end on July 31, 2010 at 11:59PM Pacific Time
First time Enhanced Life Options Customers get a $10 rebate.
Enhanced Life Options is an Independent Univera Associate
Trademarks shown are owned by "Univera Life Sciences"



Show all July Specials

Univera June 2010 Month End Specials

Here are our month end specials for June for select Univera Products:


June Month-end special: Buy 1 bottle of Aloe Protect, Get 1 bottle of Aloe Gold for 50% off!


June Month-end Special: Buy 1 bottle of Florasterol, Get the 2nd bottle for 50% off!


June Month-end Special: Buy 1 L'initie Skin Care System, Get a FREE Recycled Tote Bag!


June Month-end Special: Buy 1 Level G ONLINE, Get 1 box of RegeniFREE 10 pack samples FREE!


In addition first time customers of Enhanced Life Options get $10 cash back.


Click Here for Details

Univera End of Month Specials - March 2010

Save up to 33% on select Univera products. First time Enhanced Life Options Customers qualify for $10 rebate. Shop Now Offer good through March 31, 2010

Blogged with the Flock Browser