Practical Uses of the Glycemic Load By Ed Suriano
Since the early 1990's research beyond all doubt shows that you can lower your risk for the most serious diseases of our time by following a healthy diet along with moderate exercise. The most effective way of accomplishing the diet portion is incorporating the Glycemic Load Technology.
That research has also been applied to the weight-loss field, a significant and growing subdivision of the trillion dollar wellness industry. Even if you're not overweight, glycemic load index technology is a useful concept in health and weight management.
The glycemic load concept is better than just relying the carbohydrate content or just the glycemic index. Total calories do play a role in weight-loss and overall health maintenance. Because of these facts it is imperative that you use the available glycemic load technology to craft your weight -loss program. Properly done, your effort to trim down will result in a slimmer, more energetic you.
You see, what I believe you are really after is fat loss not weight loss. I've said this before, if you look like a large pear and you lose weight, you're just a smaller pear. However, if you lose fat and build muscle you actually transform your body to fit your individual frame.
The glycemic index lifestyle, which includes the glycemic load method, is by far your best roadmap for success whether it's for weight reduction, diabetes control and/or optimal health achievement or maintenance
Diabetes especially need to use the gylcemic load because the glycemic index alone does not take in account what unhealthy sugars like fructose have on your glucose blood levels.
Specifically, you need to increase your consumption of whole grains, nuts; legumes, fruits and non starchy vegetables, mainly stay away from high- glycemic index foods like potatoes, white rice, and white breads. Included in that warning are sugary foods like cookies, cakes candy and soft-drinks.
Conclusion
Although nothing is 100%, the research and clinical data is clear, a high dietary glycemic load from refined carbohydrates increase the risk of cardiovascular disease. It also contributes to obesity and predisposes you to diabetes.
Be aware though, of the blatant accusation of all carbohydrates and sugars. Your brain needs an equivalent of 10 teaspoons of sucrose a day to function properly. Unfortunately the average American gets more than double the amount. If you're one of them, you need to adhere to the glycemic load lifestyle as soon as possible.
Ed Suriano holds a Bachelor Degree in Science from Rochester Institute of Technology. For the past 30 years he has practiced as a certified clinical Nuclear Medicine Technologist, performing over 30,000 exams. Most recently he has observed, studied and written on health, nutrition and weight loss. For more information on glycemic load go to http://www.glycemicindexlifestyle.com/glycemic-index-values/. For a complete guide to the glycemic Index Lifestyle go to visit his website http://www.GlycemicIndexLifestyle.com.
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Different Signs of Sugar Withdrawal Symptoms By Beth Hoover
There are many health benefits to cutting sugar from your diet, including weight loss and diabetes management, so cutting sugar down can be a good thing to do. Many don't realize that sucrose and high fructose corn syrup is also a sugar. As you cut this out, you may experience sugar withdrawal symptoms.
They can include headaches and cravings for sugar. It is very similar to what people experience when cutting caffeine down. They can be severe or light, and there are many varying degrees of discomfort from person to person.
Some people experience depression when they cut it out as well as fatigue. Since sugar gives a boost to your emotions, this is fairly common, and the severity may be related to the amount you usually consume. Anxiety may also be present, since the denial of sugar can cause one to be anxious as well as the other symptoms.
In severe cases, some experience flu like symptoms, and can feel very ill. Even others can have shakiness about them, which can compound other previously mentioned symptoms.
If you are cutting out sugar from your diet and feel any of these symptoms and they feel like they are becoming beyond your control, then consult a doctor. If you plan on doing it, then speaking to a health care professional can help you manage the effects and help you feel more comfortable about the experience.
The health benefits to cutting down sugar in your diet can be phenomenal. You will look and feel better and weight loss can become easier. The sugar withdrawal symptoms will go away in two to four weeks normally, and you will never miss it once you conquer the sugar addiction. If you have diabetes, then eliminating sugar, of all types, is imperative to your continued health and well being.
Sugar addicts unite! The time has come for overcoming sugar addiction and exposing the sneaky sugar supplier's seductive tactics.
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