The Role of Fiber in Your Diet

The Role of Fiber in Your Diet

By Mary Bodel

There are TV commercials, print ads and even ads on-line promoting products that contain fiber. Most of them are discreet about the reason it's so important, but these products do more than just "keep you regular."

Cholesterol: Cholesterol comes from two sources, what you eat and your own body. While there are medications that can cut down how much your body produces, using what you eat and drink is a better idea. Adequate intake can actually block your digestive system from absorbing it.

Constipation: The commercials are right, if you have difficulties "going," a boost in fiber intake can resolve the problem without harsh chemical (or herbal) laxatives. If you choose bulk fiber, there is a word of warning. Follow the instructions exactly, as you'll need to have enough liquid in your diet to prevent problems.

Satiation: One of the hardest aspects of dieting is hunger. Filling foods can resolve that, though you'll have to make sure they're within your calorie budget. Watch out for products that have too much additional fat, cholesterol, sugar and sodium, as they can cause more problems than they solve.

Toxins: Some of what we eat is broken down in the body, and then eliminated either through urine or feces. Unfortunately, if your digestive track is not functioning properly, some of those toxins can be left behind. Fiber can do more than block cholesterol absorption, it can act as an intestinal broom and get the stuff out of your body.

If you absolutely cannot get enough of this necessary roughage, a supplement may be a good idea. There are many different products available. Some may even taste all right, but many of them tend to taste like cardboard. If you go the supplement route, there are a couple of things to keep in mind.

Most bulk supplements can't be taken with your medications, as it will block absorption. Take your medicines an hour before or two hours after your supplement. This will insure that you get the full benefits of both. No bulk laxative can be taken with licorice root. It can mess up your ability to use potassium, a necessary mineral.

To be honest, it's best to get enough roughage from your food over a supplement. Whole grains and most fruits and vegetables contain a great deal, and adding them to your diet may mean you don't need to take bulk products.

If you have any medical conditions or take medications, be sure to talk to your doctor about what is best for you in this area. This will help you avoid side effects and supplement/medication interactions.

I've lost 60 pounds using the principals found in my new Win the Weight Loss War, Win the Battle of the Weight Loss War. If you are struggling to lose the pounds and have tried every diet that ever came out, this book is for you. It covers:
Diet Types.......................Page 8
Understanding Calories.......Page 10
Supplements....................Page 17
Childhood Obesity.............Page 19

If you want to lose the pounds, this book can help.

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Univera October End-of-Month Specials (October 2010)

When you purchase this Aloe Gold® October special, you receive 2 bottles of 30 oz. Aloe Gold® at regular price; you additionally get another set of two at 50% off!

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When you purchase this October special, you receive 1 ImmunoBurst®, 1 Super Immune™, and 1 Solanyx™ at regular price; you additionally get another set of three at 50% off!

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Note, Enhanced Life Options Customers entitled to additional rebates.

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Enhanced Life Options - October special - Get up to $20 PayPal rebate on your next Univera Order

Special Deal for Enhanced Life Customers - October 2010 only.

First time Enhanced Life Options customers get $10 PayPal rebate of your first order. Sign up for for Univera Convenience plan and get a $15 PayPal Rebate.

Existing Enhanced Life Options  customers. If you ARE NOT currently on convenience plan and are enrolled in Univera under Enhanced Life Options, get a $15 PayPal rebate by adding one more more Univera products to you.

Existing Enhanced Life Options  customers. If you ARE currently on convenience plan and are enrolled in Univera under Enhanced Life Options, get a $20 PayPal rebate by adding one more more Univera products to your existing convenience plan.

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The below form must be filled out within 10 days of your order to qualify. You must also have a PayPal account. Offer good through 31-October 2010. Customers must be direct downline of Enhanced Life Options.If you are a Univera Customer under a different associate, you will not qualify for the rebate.

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Ways to Lose Weight Fast - Lose That Nasty Fat

Ways to Lose Weight Fast - Lose That Nasty Fat

By Arora Aman

Are you looking for ways to lose weight fast? If yes, then you have reached at the right place as this article will provide you with some quick ways, using which you can melt away pounds of stubborn fat.

1. Treat high-calorie foods as jewels in the crown. Losing weight effectively will always require cutting high calorie foods one way or another. Try to eat foods containing less sugar and less fat. Also, increase your physical activity level. This will strike the problem from two ends: you'll reduce calories-in and increase calories-out.

2. After breakfast, make water your priority. Skipping breakfast can waste all your weight loss efforts. A healthy breakfast fills you up so you don't eat too much at lunch or snack on fast food before then. Consuming lots of water will also assist with weight loss by helping flush toxins and fat from your body.

3. Eat 5-6 small meals or snacks a day instead of 3 large meals. By getting food into your body frequently, you keep your metabolism burning, and leave your body in a much better condition to burn some energy for you. The 3-meals-a-day tradition is the worst thing you can do for loosing weight!

4. Increase Fiber Intake by eating more legumes, whole grains, fruits and vegetables. Just like water, high fiber foods are low in calories and fill you up, so taking more of them means you're taking fewer calories and leaving less space for calories from other foods. This is one of the most effective ways to lose weight fast.

5. Eat healthy mono-unsaturated and poly-unsaturated fats, limit saturated fats, and avoid trans fats. Good fats provide you with essential fatty acids which can in turn help your body burn fat more efficiently and defend against diseases. Eating "healthy" fats includes the cold-water fish, salmon and mackerel, olive oil, and nuts.

6. Eat slowly and savor every mouthful. Your brain needs about 20 minutes to get the signal that you are not hungry any longer, if you eat fast your stomach can get full and you will still feel starving, the extra calories will be deposited as fat. Eating slowly results in a greater sense of fullness after eating.

These quick tips to lose weight will help you move towards your target with high motivation and ease. You will never put on weight and reach the weight you desire in a healthy manner if you stick to these habits.

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Exercise At Home - What Can You Do To Burn Calories At Home

Exercise At Home - What Can You Do To Burn Calories At Home

By Michelle A Thompson

There is really no more excuse now when it comes to staying fit and healthy. With all of the variety for you to start getting in shape, you can get to your fitness goals in no time even if you are right at home with no access to the gym or to the track and field.

Climb the stairs. You can reap the same perks when you enroll at an aerobics class when you use your stairs at home to get physically fit. Start at the bottom of the stairs and just march in place for a minute. And then, step on the stair, and then go back down. Do this for ten minutes, and then give yourself more challenge by going up two steps. This exercise strengthens your heart and your legs.

Lift your laundry baskets. Do this at a time when your laundry basket is full. Hold your laundry basket above your head, and then lift it up and down. Do not lift too fast, just nice controlled movements. Repeat the exercise by doing three sets of eight. This will give you stronger arms.

Watch and work! There are a lot of fitness videos available now, giving you some of the most advanced exercise regimens given by the most expensive trainers in the country. By simply purchasing a video which you know can work for you, and popping the video in your player three times a week, you can achieve your fitness goals easier and even much more fun. Just make sure that you stick to your regimen and faithfully repeat the video over and over again. You can even turn on FitTV if you have it and workout at any time of the day or night.

March while you do the dishes. March in place while you are in front of the sink washing the dishes. You can also modify this exercise by standing on your toes, and then going back down. You can repeat this over and over until you finish doing the dishes.

Get a treadmill. This is probably the most valuable exercise equipment you can have. Running is a great exercise, but if you do not have the luxury of stepping out to the street and going around your neighborhood or the park, then an exercise machine that you can use right in your own living room can be one of the most worthwhile investments you can have.

If you are looking for a great home workout then get on the P90X Lean Workout Schedule! Get P90X Lean Results and watch your body transform!

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