By Maia Pells
Getting rid of stretch marks doesn't have to be a complicated process. Some of the best methods to eliminate stretch marks include diet and exercise. These are things almost anyone can do. For me, I do as little as 3 types of exercise to get rid of my stretch marks and keep in shape. So how do I get rid of stretch marks with just 3 types of exercise?First, the point of exercising in this case is to firm up the muscles so that the skin becomes firm, too. Firm skin means the skin will not scar easily. My firming exercises include sit ups/crunches (for tummy stretch marks), squats (for stretch marks in the buttocks), and leg raises (for thigh stretch marks). I try to use as little weights as possible, especially with the squats, as gaining muscles too quickly is one cause of stretch marks. 25 reps for each type of exercises should be the maximum, but start with fewer reps and gradually increase as you go along. I also like to alternate exercises so I don't get bored.
The second type of exercise is cardiovascular training. I usually just walk for 30 minutes before doing firming exercises. Good blood flow means more nutrients reach the skin. Skin with stretch marks need more nutrients to do some extensive repair work, so simply walking should help tons.Finally, do some stretching exercises every now and then. I do yoga classes at least once a week to distress. Stretching exercises are also known to prevent stretch marks because they keep the skin flexible.
So how do I get rid of stretch marks with just 3 types of exercise? I do cardio training, firm up and stretch! At the same time I also use a stretch mark cream to further improve my skin.Stretch mark prevention is never more than the best treatment away. Discover how you can prevent stretch mark during pregnancy now!
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