The Good And Bad Calories Of Food

By Daniel Z Davis

Dietitians and nutritionists will tell you that men and women need to take in so many calories a day based on their lifestyle. If you are an active person then you should take in more calories than someone who is less active. They will also tell you that men need more daily calories than women. This is good information, but what foods contain good calories and what foods contain bad?

With every bite of food we take, we consume calories in the form of proteins, carbohydrates, fats and alcohols. Foods with high saturated fats, trans fats, added sugars and cholesterol can be bad calories. They can lead to a higher risk for heart disease or diabetes. Not good. Here's an example of foods containing a high level of solid fats and added sugars, just to name a few:

• Butter
• Shortening
• Margarine
• Cheeses
• Ice Cream
• Bacon
• Ground Beef
• Donuts
• Cookies
• Crackers
• Soft Drinks
• Candy
• Cakes
• Pies

When consuming these types of foods we must do it in moderation. In other words, don't stuff your face! It's alright to eat solid fats and added sugars every now and then, just make sure you don't overdo it.

Foods that meet our bodies nutrient needs are good calories. They fuel our bodies and make us stronger and less likely to suffer from heart disease. Everyone should have a daily diet consisting of these types of foods:

• Vegetables
• Protein
• Dairy
• Fruits
• Grains

Keep in mind that all of these foods can contain bad calories as well. In today's busy world most people tend to consume a lot of processed foods that contain high saturated fats and added sugars. It is important to check the nutrition facts when buying your groceries. Some food items should be purchased from an all natural store. By doing so you'll be feeding your body the good calories needed to live a healthier lifestyle.

-Daniel Davis

Learn to eat the good calories of food and start to exercise with these burning-fat exercises

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