Six Tips to Healthy Eating

By Denchi Minh

Healthy eating is essential to having a fit body because everything that we ingest becomes part of our system. Health experts all concur that the fundamentals of the said practice can be generalized into three namely balance, variety, and moderation. Balance is all about eating meals that provide just the right amounts of the essential nutrients our body needs. Too little consumption of certain nutrients can lead to malnutrition. Overconsumption on the other hand may lead to a variety of health problems. Variety on the other hand is all about consuming different kinds of foods. A representative from each food group should as much as possible be present in each meal. Lastly, moderation is all about restraint when it comes to eating food items that contain undesirable substances. Given below are six basic tips towards Eating Healthy.

1. Wide Variety of Nutrient Rich Foods

Our body requires numerous nutrients in order to function well. There is no one food item that can supply all of these so our meals should be made up of different items that offer different nutrients. You can refer to the food pyramid for guidance about what nutrients each item contains.

2. Fruits, Vegetables, and Whole Grain

These food items are known to contain the highest amounts of nutrients per serving while at the same time also having the lowest amounts of undesirable nutrients per serving. See to it that you incorporate at least one of them in every meal.

3. Healthy Body Weight

The ideal body weight is dependent of numerous factors such as height, age, sex, and many others. You should go see your doctor or fitness expert to help you identify the right weight for you and then try to achieve and then maintain it. Being overweight means there are excess fat buildups in your body. These unwanted fats make your body more susceptible to various kinds of diseases.

4. Moderate Portions

Another method of Healthy Eating is avoiding the consumption of huge meals because such practice is the best way to gain weight. So unless you are underweight you should practice eating moderate sized meals. You can refer to the food pyramid or recipe books for the ideal serving sizes.

5. Regular Meals

Consumption of food at regular intervals is essential to keeping stability within the body. Skipping meals will also cause intense hunger that is difficult to satisfy and hence may lead to overeating on the next meal.

6. Organic Foods

Switching to Organic Foods is the newest method of Healthy Eating. These items are free of synthetic substances and are also more nutritious.

You are what you eat. If you want to live healthy go organic! Visit us at Organic Food Zen and get free tips about healthy eating, and learn more about organic food, benefits of organic food and where to buy organic food.

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