Garlic Everyday Helps Keep Candida At Bay

By Timon Weller

Do you suffer from Candida? If so you would know how horrible and never ending the condition can feel. With that being said other than going on the strict diet and adding probiotics you may be wondering if there is any other powerful ingredients that may really help.

Garlic

That is where garlic comes in, this small easy to get ingredient really is a powerful anti fungal food. In fact I would say it is so beneficial that it is really a super food as well. Ranging from reducing Candida all the way to reducing blood pressure, cleaning the blood, reducing colds, reducing flues, to killing infections in the body to boosting the immune system. This simple to add product does wonders. And to think any supermarket stocks it as well.

Now if you have Candida one of the best ways of having garlic for its anti fungal benefits is simply to cut a clove and stick it in the mouth fresh. I know this is hard because it is such a strong flavor however if you find you can get past that bitter taste then you will allow the anti fungal juices to come out in there strongest forms. If you can't handle it raw then try chopping really fine and adding to yeast free rye bread (like garlic bread) and see how that goes. The trick really is to have it raw as much as possible.

How Much Should I Take?

The recommended dose for those that have Candida is around 1 to 2 cloves daily, but to me personally when it comes to a yeast infections always go with the 2 unless of course you find the garlic upsets your stomach then ease back. Hopefully in time however you will get used to it as it can really help reduce the symptoms.

Just like an apple a day helps keep the dentist away with garlic it is the same for those with any type of yeast infections. However once you have your infection under control make sure to keep it in the diet as well to help keep it from coming back.

When one uses garlic for this type of yeast infection, it is always recommended to stay on the strict diet as well and also to include all the recommended supplements and probiotics ( such as Threelac ). Garlic is not the be all end all cure, it is a part of the piece when it comes to the battle of Candida. However with that being said that means it should definitely become part of your diet regime.

Thanks for reading this post on Garlic and Candida. For more reading on Candida cures visit my blog My Candida Cleanse.

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