We are all familiar with cinnamon, the delicious and versatile spice that is often commonly used during the holiday season. It is added to many desserts and it is readily available on the spice racks of most grocery stores. But cinnamon also has a centuries old tradition as a natural remedy with many health benefits. In Indian medicine known as "ayurvedic", it is used to naturally increase the body's circulation. In Chinese medicine it is often prescribed for colds as it has a warming effect in the body. Cinnamon has been used and can be beneficial for colds, nausea, digestion and diarrhea.
There are even biblical references to this ancient spice where it was used in the form of an anointing oil. Greek and Roman cultures used cinnamon to alleviate digestive issues. An interesting historical event occurred during the 1918 Spanish flu outbreak which involved workers at a cinnamon factory that seemed to be immune to developing this deadly flu. Research and clinical studies are continuing to be conducted to see how this spice may help protect against a variety of viruses.
Balances Blood Sugar: Cinnamon has been shown to help keep blood sugar levels stable. People who have diabetes may benefit from this spice because of their blood sugar spikes which can cause serious health problems. In fact the American Diabetes Association recommends cinnamon to diabetics to help control their insulin levels. A recent study conducted in The Journal of Diabetic Medicine found that participants given cinnamon supplements had better blood sugar balance than those who only received prescription supplements for this condition.
Anti-Inflammatory Benefits: Cinnamon may have beneficial effects on inflammation in the body. The active ingredient in cinnamon known as "cinnaldehyde" helps to prevent blood platelet clotting which protects the heart. This anti-inflammatory effect makes cinnamon a very heart healthy spice to incorporate into your diet. Cinnamon contains the mineral manganese, fiber, iron and calcium. Fiber is helpful constipation or diarrhea. It may also be helpful to high cholesterol levels.
How to use Cinnamon: You can use it as either a ground spice or as a stick. The sweet smell of cinnamon indicates that it is fresh. It is preferable to use organic cinnamon as this would not be irradiated and would more likely have a higher vitamin c content. You should store the cinnamon for no more than six months in a cool environment.
There are many ways to enjoy cinnamon. If you are feeling under the weather you can make a delicious tea and add a little fresh ginger as well. Cinnamon toast is a delicious morning treat on healthy wheat bread with a drizzle of honey and olive oil. Cinnamon sticks can be simmered for teas and hot beverages such as warm milk and honey. For entrees you can sprinkle a little on vegetables, grilled meats, beans, curries and rice dishes.
Anti-Fungal and Anti-Bacterial: Numerous studies have shown that the oils in cinnamon possess anti-fungal and anti-bacterial qualities. Many people use cinnamon for conditions such as yeast infections and head lice.
Healthy Brain Activity: The sweet scent of cinnamon has been shown to stimulate brain activity. A recent study determined that smelling cinnamon actually promoted better cognition in areas related to memory, attention, alertness and computer related tasks. These brain boosting effects has led to further research being conducted to see how cinnamon may help those who suffer from cognitive decline such as the elderly.
Precautions: As with any supplement you must always consult with your medical doctor before using, especially if you are currently taking prescription medications as there may be interactions. Never substitute an alternative approach for medically supervised diabetic management. Also cinnamon can be toxic in large doses so only use sparingly as a spice and not on a daily basis. Do not substitute cinnamon for the current prescriptions you may be taking. Enjoy the flavor and the health benefits of this delicious spice.
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