We have undoubtedly been told at one point or another to drink some water.
After you are done playing a pick up game a football with some friends when you were a child, their parents, or your parents always had you come into the house to drink some water.
If you are at the gym breaking a sweat there is a drinking fountain there to help you get rehydrated.
Even at restaurants, they always start you off with a glass of water.
It is the most coveted resource on the planet because it gives all things life. All some plants need to really grow is water, and there are even some plants that can grow very well with smaller amounts of water. Some plants can store water, and some can be a source of water if you ever find yourself in the wild.
When it comes to looking at other planets that could possibly sustain life, the first thing scientists are looking for is an adequate water supply because that is the only way that planet can sustain life.
This notion of making sure that we drink an adequate amount of water has been pressed on us since the day we were born, but why?
The vast majority of our body is made up of water, and the only way we can get the vitamins, minerals, and nutrients from the foods that we eat is if we consume water to help get them to the various parts of the body. Every bodily function relies on being properly hydrated.
Water is also responsible for helping remove toxins from the body as well. If you were to drink a lot of water over a short period of time you might start to see your urine turn from a yellowish color to clear. That means that your body has removed the toxins via the kidneys, and that you are properly hydrated.
Another thing to point out, and this is geared more towards those that find themselves cramping up when they are running, and some professional athletes should take note of this, but that muscle cramp is due to a lack of hydration, which is why many people have heard advice to eat a banana if you start to cramp. Another possible idea is to drink more water.
Being properly hydrated will keep your muscles from cramping up. If you are a distance runner it is critical that you consume enough, one because you will sweat out a lot of it, and two to make sure that your muscles do not lock up on you mid-stride.
We have all heard it before--make sure you have a glass of water. Hopefully you will never look at it as just that again.
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