Can You Really Do Yoga To Lose Weight?

By Carly Marx

When people think of the various exercises they can do to lose weight, they often think of riding a bike or running for miles on end. They may think of jumping rope or doing crunches. But what they may not think of is using yoga to lose weight. That is sad, because yoga can be a calming, motivating way to finally get to a healthy weight without putting a lot of impact on your joints.

Yoga has been used for centuries, not only for physical exercise but as a spiritual awakening and method of grounding the body and soul to one another. As a beginner, you will learn ways to link your breathing to your movements, letting you really feel your body so that you are more attune to its needs. And while you are not moving fast, you will really feel the effects of the practice when you are done.

While you may use yoga to lose weight as an exercise program, you will also find it is a mental boost especially when it comes to reaching and attaining the goals that you set for yourself. There might be one pose that you just cannot get during your early practices but you keep at it, working until finally you do get it right. Then you move onto a more difficult pose and more and more as you grow and change. You gain strength and balance and more control over your body. Soon, you are able to make better food choices for yourself because you want to feel healthy and strong, not sluggish and bloated.

After you have learned the beginning poses, you will be able to move into more advanced yoga that will allow you to use linking movements to go from one pose to another in one fluid movement that engages and stretches muscles that have long been forgotten or overlooked. You are so busy concentrating on your balance and your breathing that you don't realize that you are sweating and when you are done, when you get to lay down in corpse pose and restore yourself, you will reflect on how energized and revitalized you suddenly feel.

The next time you come to the mat, you will find some of the poses are so much easier to hit and to hold and you will be relishing the thought of the more difficult ones. Yoga becomes more than just an exercise that you have to do, it is about a state of mind that you want to get back to.

Learn To Do Yoga Weight Loss It is possible. At Strip That Fat you will be taught about healthy eating and exercise you can do for the long-term.

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