Let's have a look at the work-out plan for workout so that readers can have an idea and can incorporate the same in their daily routine.
This workout begins with a number of circuit training in which one switches from one exercise to the other without taking rest. By doing so, one is able to burn more calories than normal work-out. The circuit training module includes several exercises like Clean and Jerk, Squat, Dips, and Barbell Curls etc. The clean and jerk involves grabbing a barbell unto your thighs and slowly pushing them to your shoulders. While pushing up, it is necessary that you inhale as exhaling at this time will make you feel weak.
Now, pull the barbell unto your head by giving it a jerk. The clean and jerk is an ideal way to loose fat quickly. A dip is another important exercise which is a part of workout. To do dips, you must hang from a bar and while keeping the arms straight, lower the body so that arms are bending at an angle of 90 degree. Then try to lift your body to the original position. One is advised to keep his shoulders locked in order to avoid strain. Most of the workout of the actor involves dumbbell exercises. The dumbbell raises are done with light weight; the arms are to be bent at 90 degrees and dumbbells are pushed upwards to bring them up to shoulders.
One of the most difficult exercises of this workout is pull ups. It involves standing straight with hands in upward direction to make a grip over the hanging bars, then pushing your body upward so that your chin goes over the bars. Press-ups are common exercises of the actor's regimen. In these, one lies on ground with his belly facing down and hands resting on the ground in forward direction. Now, try to lift upper portion of your body with hands still resting on ground. The dumbbell exercises can also be incorporated in this exercise by holding dumbbells in hands. The squat exercise is used to build the muscles of thighs and buttocks. In it, one stands straight with weights held on the upper back, and then he tries to bend the knees so that torso gets lower, then he tries to get back to his upright position.
Now a few words on the healthy food that one must adhere to in order to get enough nutrition. Here is a list of healthy foods that one can include in his diet-regime. Green leafy vegetables like spinach, fenugreek, cauliflower, cabbage etc. are excellent for getting nutrition and vitamins.
One must have lots of fruits and vegetables in his diet. Papaya, apples, grapes, mangoes and citrus fruits like lemon, orange etc. are beneficial for body and fulfill the requirements of vitamins and minerals. One should avoid processed and refine products as they lack in minerals; instead one should stick to whole grain products in which husk or the outer portion is not removed. Lean meat, fish, olive oil, nuts, almonds, raisins can also be included in the list of healthy foods. As far as spices are concerned, cinnamon, peppermint, ginger, garlic, turmeric, mustard, cumin and fennel are good options.
For more information, one can go through the site Totalhealthguide.net and get health tips. One can also get information on various dumbbell exercises.
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http://EzineArticles.com/?How-To-Live-With-a-Healthy-Life-Style&id=5595772
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