By James Khe
In this modern rush and hurried world, time has become so short that many do not have enough time to do things that are essential to their well being. Chief of which is looking after our nutrition and health. Added to this, our modern diet of processed and fast food consist of largely destroyed micronutritients devoid of the essentials. Ingesting of high sugar diet which is pervasive in our food choices leads to eventual health ailments. When we get bloated from all these bad diet, we pump ourselves with quick fix diet solution s only to make things worst.
Instead of being caught in this vicious system, we can choose to break out by increasing our intake of good nutrients. The easiest way lies with the benefit of juicing. Once you understand and enjoy the benefits for yourself, you will never want to look back and probably wonder why you didn't start earlier. It is definitely easier to down one pint of juice and reap its natural benefits than to eat two large bowls of salads. Or drink one cup of carrot juice than crunching through four cups filled with diced raw carrots. It's simple maths and opting for a wiser course of action.
For parents, children commonly go through a phrase where, having to eat certain veggies is nothing short of torture. There is no need to make healthy eating a battleground! Consider juicing. The benefits of juicing plus its palatable taste offers a smart and easy way out.
There are so many types of fruits and vegetables that can be used for juicing. We will explore the use of just one very versatile vegetable- The carrot. Children love the sweet taste of carrot juice, combined with apples, grapes or peaches. They will not even notice that mom has in the name of healthy benefits, added a few secret ingredients in the form of cucumber, celery, leafy greens, and other healthy unmentionables.
Add a bit of beetroot which is a great source of fibre for an appealing colour - not too much though, as young palates may not enjoy the strong taste.
Tag fun names to the juice combination so that the kids can associate and call by name. With this they will be more likely to drink it. Or ask them to come up with a name for their own concoction! If you can coerce them to drink juice on a regular basis, they will have sufficient vitamins and minerals and probably won't need additional supplements, unless they have special health needs.
Even adults who detest certain vegetables, such as cabbage or broccoli, will be surprised by how palatable they become when juiced together with other produce. If you combine the detested vegetables with carrots, apples and beetroot, for example, they won't even be noticeable. Through the benefit of juicing, you will bypass the tongue and enable your body to absorb all their valuable nutrients.
To experience the advantages of juicing to the fullest, use as wide a range of produce as possible. Variety is necessary to ensure nutritional balance. It helps to have an equally wide range in the colours of the fruits and vegetables too.
Cheers
The author is strong believer of natural food and its abilities to help put our health on the right track. The new order in the way we eat and how our food is processed leaves much to be desired. Corrective steps need not be expensive or complicated and anything along those line may well be wrong. Going back to nature and using its gifts should be the right direction. For more, please visit http://www.juicerlist.com
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