Mother nature has blessed us with a powerful little herb called garlic. Its' piercingly pungent smell and distinct flavor makes for some unforgettably mouthwatering dishes. Garlic is one of the many valuable foods that are available to us not just for flavor but, more importantly, for its' amazing nutritional benefits.
Garlic is a super antioxidant. It protects us against pollutants and fights off toxins that can disrupt our immune system and cause cancer. It's packed with anti-bacterial, anti-microbial, anti-inflammatory, and anti-fungal properties. Garlic promotes circulation which in turn enhances libido in men and women. It also improves the respiratory system and helps you breath better and easier. It decreases high-blood pressure, high cholesterol, and hypertension as well as increases endurance and stamina. It is so powerful that it can cure anything from the common cold or flu to acne and plantar warts. Eating 2-3 raw cloves everyday will transform your immune system into your personal bodyguard.
Your immune system is the root and foundation of your ultimate health. It is your immune system that protects you from toxins and other harmful substances. If your immune system in weakened, it disrupts your body's internal balance and leaves you predisposed for sickness and disease. That's why a healthy immune system is essential for your over-all well-being.
What makes garlic such a powerful herb is a substance in it called allicin. Allicin is produced when raw garlic is crushed or chewed. It must be raw and uncooked because as soon as you begin to cook garlic, the allicin is weakened and all of its wonderful medicinal values will be depleted.
There are many ways to enjoy raw garlic. Crush up two or three cloves and spread it on some bread or pizza, a medley of crunchy steamed vegetable or some grilled chicken. Garlic can really compliment any dish.
It's strong aroma tends to linger in your mouth and leave you with some serious garlic breath, but it's nothing that can't be solved. The best way to get rid of garlic breath is to eat some aromatic herbs such as dill or parsley. Chewing gum, sucking on mint, drinking a glass of milk or enjoying a piece of chocolate all help in covering up the smell.
Don't shun away from garlic just because of its potent smell. Enjoy the things that mother nature provided for you.
In the middle ages it was used to heal leprosy, cancer, and even the plague. Egyptians worshiped garlic and fed it to their slaves to increase strength and stamina for building pyramids. I came across many stories and real testimonials from people worldwide that have been using this herb for centuries. So many positive benefits and so much from our world history, the truth be told if you want to live forever, eat garlic.
Matthew J. Santori
We are dedicated to providing you with information on herbs and natural healing that will give you the knowledge to live a healthy and happy life. It's my passion to pass on everything I learn and see. Thanks for reading and live life to the fullest. http://www.worlddank.com/Garlic-Health-Benefits.html
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