By Sandy Sachs
You need to take some positive steps and lead a regimented lifestyle, if you want to live long and healthy. In order to stay healthy, you will need to exercise, get adequate sleep, be sociable, eat right, and take omega 3. These steps will enable you to stay healthy in your old age.
Regular exercise helps to maintain a healthier body weight which is important for all over good health. It helps you to retain better mobility, the ability to make decisions and rejuvenates you. Plus you feel better about yourself once you have completed your daily workout. Your workout could be as simple as a 15 minute walk or a 30 minute session of aerobics. You can also do some weight lifting or dance. Just getting up and moving is what is important.
Getting enough sleep every night is very important too. It is very difficult for you to take some vital decisions, if you're tired. Or as you are driving along in your car, if tired, your reactions may be slow, resulting in an accident. You need 8-10 hours of sleep every day. Not all people strive to get this much. Many are surviving on 6 or less hours a night. This puts your health at risk.
A daily morning walk is important too. Maybe get a friend to walk with you. Having someone to talk to on a regular basis is great!. Keeping all your feelings to yourself and not being able to relate to others can cause stress and anxiety which can lead to health problems. You should try to cultivate a hobby.It will help you to become socially mobile It can be as simple as going to play bingo, or any type of hobby you enjoy. Just get out there and be sociable. Never sit at home alone.
Most of us have a problem with our eating habits. The processed foods are so tempting. Never skip your breakfast. It is the most important meal of the day. Eating cereals in the breakfast gives you your daily requirement of vitamins and nutrients. Oat meal is very helpful in lowering your cholesterol. Eat healthy snacks, such as fruits and vegetables. Don't snack too often during the office hours. Take fresh carrots, fruit or nuts instead of fried snacks. It's cheaper too. Pick out nuts that are rich in omega 3 fatty acids like walnuts, almonds, peanuts, pecans and hazelnuts. We should avoid macadamia, Brazil and cashews.
You should ensure that you consume omega 3 fatty acids in your diet. If you eat fish at least 2 times a week, you are probably doing good. You should prefer fatty type of fish like salmon, mackerel, lake tuna, herring, sardines, and albacore tuna. All of them contain omega 3 fatty acids. By including omega 3 to your diet can help you fight off or treat many diseases that occur as we age. It can also help with reducing your allergies, asthma, and skin problems. Omega 3 is also found in soy bean oil, flax seed oil, and walnuts. You can also get omega 3 by taking supplements.
Along with other things like taking care of your teeth, using sunscreen, drinking water, tea and milk, can help you can start yourself on a healthy plan for life.
Adding omega 3 fatty acids to your diet will help you possibly prevent potential problems such as heart, cancer, memory loss, and many more. It can give you a better quality of life.
If you are young, middle age or ageing, why not take these steps to prevent possible illness's that could make your elderly years miserable. Make sure one big step you take is adding omega 3 to your diet.
Sandy is a common guest blogger at www.whatisomega3.com and offers some sound advice on What is Omega 3, which could be very helpful for you to lead a healthy lifestyle.
Article Source: http://EzineArticles.com/?expert=Sandy_Sachs
http://EzineArticles.com/?Include-Omega-3-in-Your-Diet-to-Improve-Your-Life&id=6601605
No comments:
Post a Comment