Do you often say, "I hate exercise?" Do you wish there was an "exercise for couch potatoes" routine you could do while you watch TV? Guess what? There is. It's called rebounding, and it's the best exercise for lazy people.
When you often say, "I hate to exercise," you need something that's easy and fun to do, something you can easily fit into your day. You need something fast, something that hits all the muscles at once and gives you a cardiovascular work-out at the same time. You need to be Qibounding, using a soft bounce rebounder.
So you know that being a couch potato is bad for you. You know that sitting around allows your muscles, heart, and lungs to get out of shape.
Did you know it also puts you at risk for illness?
Your lymph system, which removes toxins from your cells, functions by your movement. If you don't move, it doesn't work. If it's not working, your body is toxic. If your body is toxic, your immune system is suppressed and you're susceptible to all kinds of illness.
"Yeah, yeah," you're saying. "I know I need to exercise, but I hate to exercise."
Okay, here's why you'll love Qibounding.
1. It's such an efficient way of exercising, just occasional five-minute sessions will make a big improvement in your health and fitness. If you can manage 20 minutes, three days a week, you'll be amazed at how much it can improve your endurance.
2. You can do it while you watch TV. The mini trampoline flattens, and some even fold, so it can fit into even the smallest apartment. You can pull it out, set it up and watch your favorite shows while you bounce.
3. It's fun! It really is enjoyable. It doesn't feel like exercise. It feels like you're playing. You'll feel like you've gotten back in touch with your inner kid.
Here's what one Qibounder who used to sit all day at a computer and never exercised says: "I've purchased other rebounders over the years and never used them...butthe Bellicon [Qibounder] has a springy, fun bounce to it. You can just feel the difference versus other rebounders. I just love it. I now always keep my Bellicon nearby.A quick 5-minute session of bouncing makes me feel alive and ready to go back to work."
The best exercise for people who hate exercise is something that doesn't feel like effort. That's why Qibounding is so perfect.
You can still be a couch potato if you're just occasionally a "hot potato." Spending just a small amount of time bouncing is the perfect exercise for lazy people. Invest in a rebounder, and you'll be healthier, happier, and you'll no longer say, "I hate exercise."
Wait! Don't put your body at risk for illness by not exercising, or worse, force yourself to exercise when you say, I hate exercise. Read my personal experience with rebounding, and find out who else is Qibounding.
Article Source: http://EzineArticles.com/?expert=Ande_Waggener
http://EzineArticles.com/?The-I-Hate-Exercise-Solution:-Exercise-For-Lazy-People&id=5449109
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