A low simple glycemic index chart for carbohydrates reduces fat as well as abdominal fat in particular. You do not have to make a drastic change when it come to eating habits all you need do is follow the theory behind the GI diet which reduces weigh and suppresses your hunger pangs. There are thousands of different diets which all profess weight loss and a healthier life style. However, none of these diets discuss the effects that carbohydrates have on the digestive system and increase in blood sugars.
This is where the glycemic index chart differs as the chart shows you the value of the food and how long that particular food will take to digest as well as the effect on your blood sugar levels. The higher the GI count the faster the food will digest and convert to sugar. The faster the digestion process, the more insulin will be supplied to the body and one's blood sugar levels are harder to maintain especially diabetics.
It is a good way to maintain a sound blood sugar level as well as a well balanced meal by using the glycemic index chart for carbohydrates. Carbohydrates are basically vegetables and fruit and do not comprise of meat, poultry and venison. Vegetables that grow above the ground such as cabbage, broccoli and lettuce have a low GI count and vegetable that grow below such as yams, potatoes and carrots have a high GI count.
The GI chart has indexed carbohydrates such as bread, rice, corn and grains which are considered high GI foods. Fruits including bananas and fruit juices are rated high GI foods. A glycemic index will help you choose a balanced meal and the correct food combinations. Should your carbohydrates have a high GI, you should only eat small amounts and try and combine them with a protein. If your carbohydrates have a low GI you can have a fair size portion.
Once you get the concept of how a GI for carbohydrates works you will be able to control your meal portions far better. If you have for instance eggs and potatoes together, you will need to divide the portions equally due to potatoes having a high GI. Should you only have the eggs, you can add onions, mushrooms, green peppers and tomato as well as have a fair size portion. The GI is mathematically calculated especially concentrating on carbohydrates.
Carbohydrates when eaten are converted into glucose and in turn provide the body with energy. Foods that contain large amounts of carbohydrates produce a high sugar load as well as have a high calorie count. The glycemic index chart allows one to control their daily intake of carbohydrates.
A low simple glycemic index chart for carbohydrates measure the effects of carbohydrates on the body's blood sugars levels. Researchers have stated that foods containing a low glycemic index are healthier especially for those suffering from diabetes and obesity. A glycemic index load measures the exact amount of glucose a food releases in the body.
Michelle Reynolds loves to write about weight loss utilizing Glycemic food index. To know more about glycemic index chart for carbohydrates, visit http://www.glycemicindexandweightloss.com/.
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