How to Gain an Education in Natural Healing

By David H. Woods

Today's wellness based society has more individuals turning to natural healing practices for their medical treatment. Students that want to enter careers in this area have plenty of schooling opportunities available to them. Colleges offer students accredited programs that train them for the professional workplace.

Alternative medical involves natural healing treatments such as acupuncture and massage therapy. Students can learn about these areas and more by exploring the educational training options available to them. A good way of gaining an education is to follow some general steps that allow students to enter careers.

• Step One: Research and Choose a Program of Study

There are several fields that students can enter when pursuing an education in natural healing. Students should research the field to find the natural healing treatment that suites their career goals. This step may also help students narrow down their choices and make a decision. Areas of study may include:

• Massage Therapy

Students have the opportunity to learn how to perform several massage therapy techniques. Programs train students how to improve a client's health by studying numerous techniques such as shiatsu, Swedish, neuromuscular, and pre-natal massage therapy. Education focuses on training students how to correctly use massage therapy to help people relieve stress, recover from an injury, and relax. Sports medicine, pathology of disease, anatomy, and medical terminology are some educational courses that prepare students for the industry.

• Acupuncture

This educational training opportunity approaches natural healing as a way to treat the entire person not just the physical. Students study the traditional Chinese medicine technique of placing needles in the body in specific areas and depths. The focal point of education is to train students how to diagnose and treat patients with a variety of ailments. Needles are used to promote health when strategically placed in the body to relax patients, which allows the body's natural healing mechanisms to work. Moxibustion, Tai Chi, Western pathology, and palpitation are some courses students may take.

• Step Two: Complete a Degree Program

Completing a degree program is the only way to gain an education in natural healing. Students should take the time to research the field and choose a program. Once step one is finished students will be able to confidently step into training. Depending on the program education may only require undergraduate training. Some programs require students to have a master's or even a doctorates degree to become working professionals. Students that enter certificate programs gain a foundational understanding of natural healing. Students that complete an associate's degree program have the knowledge to become massage therapists, acupuncture assistants, and more. Bachelor's degrees are often gained in a wellness related area such as alternative medicine training, to prepare students for careers that require graduate degree training. Masters and doctoral degree programs typically allow students to become practitioners, researchers, and professors in their chosen field. Training may last a few months to six years depending on the holistic healing education path chosen.

Students can obtain accredited natural healing education by deciding what type of professionals they would like to be. There are agencies like the Accrediting Council for Continuing education and Training (http://www.accet.org/) that can fully accredited quality educational training facilities. Begin the process today and research training opportunities.

DISCLAIMER: Above is a GENERIC OUTLINE and may or may not depict precise methods, courses and/or focuses related to ANY ONE specific school(s) that may or may not be advertised on HolisticJunction.com.

Copyright 2010 - All rights reserved by HolisticJunction.com.

David H. Woods is a staff writer for HolisticJunction.com. Locate and request information from Accredited Natural Healing Schools, as well as other Colleges and Universities offering Training in Natural Healing at http://www.HolisticJunction.com, your positive pathway to discovery!

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Smart and Healthy Eating

By Hal Johnson

What is healthy eating? How can you achieve healthy and at the same time smart way of eating? These questions can really trigger the thinking of some people out there that had been eating but are not aware if what they are eating is actually healthy and smart enough to meet their daily needs.

Healthy eating is never really about any strict and word for word nutritional theories and philosophies. It is not also having an unrealistic slim body, nor depriving and not allowing yourself to take the food that you love. Healthy eating is actually feeling great about it, using the right amount of energy, and making and seeing yourself healthy in all possible means. In addition, all of these can be achieved by having a smart move on to deciding which should be eaten and which should be not.

Healthy eating should begin by knowing how to eat smartly. This is basically not just what you eat but more on how you eat. The choice of food that you do has a lot of impact that can either help or put your body at risk. The choices of the food you will have can defend you against the risks of having illnesses like diabetes, cancer, heart disease, and even against stress and depression.

Moreover, developing the habits of healthy and smart eating can really improve your body's health by boosting all your stored energy; it can also sharpen your thinking ability, and in making your mood and feelings stabilized.

And if there is one factor that can hinder people from eating healthy and smart, that would be the budget factor. And no matter how negative it may sound, unhealthy eating is one of the cheapest ways to take. But then it has to be noted that the cheapest way is also the most risky way. The cheapest way that one can get in eating is often the one that is laden with all the "bad" things that our body does not need.

However, this should be a reason for you to lose hope and not to try finding for other route and alternative. Opting for fresh fruits and vegetables can be one of the key points that are lacking and not included in the diet of most people. This is primarily because of the price. However, an option that we can take here is to try to find some local shops that sell out cheap but quality produce.

Farmers market is also another option that can give you low prices as compared with the supermarkets and groceries. Making this big leap is not only a major benefit to your health but also it can extend the shelf life of the products, this will in turn lower down the potential of wasting.

There are still other ways that you can do in order to eat healthy and smart. A lot of online suggestions are also given. And take note that trying to make a healthy diet that you want to achieve overnight is impossible. When you try to change everything that you were used to, and doing it all at once is like cheating on yourself, too. Gradually but surely is more likely.

Remember that healthy or smart eating do not have to be totally expensive and luxurious. All you need to do is some proper planning and going out of your way to look for healthy and practical options., instead of just moping there and doing nothing.

Hal Johnson has been writing articles for nearly 4 years. Come visit his latest website Free Standing Bath Tubs which helps people find information on Bathtub Enclosures and deals on all other types of bathtubs.

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The Importance of Fiber - It's Not Just For Old People

By Andrea G Stein

A high fiber diet is often recommended, but what is it, why do you need it, and how do you know you're getting enough?

The Importance of Fiber - Not Just for Old People

A lot of people think fiber helps you go. And while fiber certainly will help you keep you regular, it's not just for old people or those of us with digestive track issues. Fiber fills you up and can help you lose weight. Fiber is a lower calorie, nutrient rich food source. It also acts as a natural body cleanser and plays an important role in clearing out fat and other bad stuff. A high fiber diet has been linked to helping prevent cancer and reducing high cholesterol.

The suggested daily allowance of fiber is 35 grams. Unfortunately few of us get that much in a week, let alone in a day. But fiber is easy to come by in foods like whole grains, apples, raspberries, strawberries, beans, carrots, cauliflower and broccoli. Not to mention that you can easily supplement the fiber in your diet by adding some fiber powder to your water. So how do you know if you're getting enough of this great stuff to stay healthy and lose weight?

Here are 3 Signs That You Are Not Eating a High Fiber Diet

• Blood Sugar Problems - Diabetics need to be especially vigilant at regulating their blood sugar. Fiber loaded carbs like whole grains, create a constant energy source for the body that help maintain sugar and insulin levels naturally.
• Irregularity - If you're suffering from constipation or irregularity, sticking to a high fiber diet can solve this problem quickly. Fiber will move food through your system and eliminate what's not needed.
• Fatigue - Fatty food not only can make you fat, but they can also leave you listless. Adding fiber helps boost your metabolism, giving you more energy and helping you lose weight.

As you can see the importance of fiber in the diet cannot be overlooked. Start adding more fiber to your diet today, either through fiber rich foods or a fiber supplement and you'll start to reap the reward of a high fiber diet - more energy, easier weight loss and a healthy blood sugar level

Andrea Stein is the founder of HotMamaSecrets.com, a beauty, health and wellness resource for moms. Unleash your Inner HotMama today.

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One Simple Tip for Healthy Digestion and Weight Loss

By Nancy S Stjepanovic

Our eating habits haven't changed a great deal over the years. The order we eat certain foods in the Western culture is stagnant. Usually starting with an entre, then the main meal and then desert. Which is fine when you eat sweets like cakes and ice cream but not fruit.

Many people consider fruit to be a desert because it's sweet so it's often served and eaten after a meal. For me and many others like me this is a recipe for disaster.

Fruit eaten after a meal can cause bloating and pain as it sits high up in the digestive system while your body is working hard to digest other more complex foods. The fruit will start fermenting creating gas which makes you feel bloated and uncomfortable. It creates added stress to your body and can result in cell damage.

One way to get around this is to eat fruit before a meal. Up to half an hour is good. The fruit will be digested more easily, providing your body with healthy nutrients and fibre. It passes quickly through the digestive system providing you with some energy while your body waits for more.

It will not ruin your appetite. If anything it will improve your appetite and make digestion of other more complex foods much easier.

Try it for yourself. What have you got to lose?

Try a fruit salad made of fresh fruit or just a piece of fruit without adding any sugar, cream or ice cream. Just natural fresh fruit.

Eating fruit before a meal is also great for weight loss. Try a few strawberries or a banana, a pear or your favourite fruit before eating the main meal. It also increases your metabolism rate as the fruit passes through to the large intestine a lot faster. And don't forget to drink water.

Try it over the Christmas period. You'll be pleasantly surprised.

Let me know if it worked for you.

For more interesting articles on health, personal and community development read our blogs under "our thoughts" at: http://www.changecounselling.com.au
Post your comments and I will respond as soon as possible in between my consultations.

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Techniques To Live Healthier

By Makayla Soransen

Many people get lost in a lot of the suggestions and fad diet hoopla which occupies the health and diet market. We all know that living a good lifestyle can lessen the chances of many risk factors, improve one's health and even help one to shed a few pounds, but it could be difficult to determine what will work and what doesn't.

It doesn't have to be complicated if you just stick to a few nutrition and overall health principles. Review this list to see what you can change in your day-to-day lifestyle to improve your well being.

Fruits and veggies - If you're similar to Us citizens, then you're possibly not having sufficient fruits or vegetables in your diet. As a matter of fact, you probably have to double the quantity you're presently eating. Some easy tips to get more fruits and vegetables as part of your eating habits would be to:

1. Have shakes - an easy and scrumptious method to sneak extra fruit and veggies into ones diet.

2. Marinate your veggies - just simply stay away from high fat and salt marinade's.

3. Try frozen veggies - they're as nutritious as their fresh alternatives and steam up quickly in your microwave for only 5 minutes.

Nutrient-Rich Foods - The majority of your diet must contain nutrient-rich, whole foods. Instead of viewing foods as either "good" or "bad" for yourself, look and see whether it contains vitamins, minerals, fiber along with other nutrients and are low in saturated fats, sodium and sugar.

Calorie Amount - In terms of shedding or perhaps controlling a proper weight calories are what matters. If you want to lose some fat to have your desired body weight then you have to either consume little calories, burn more calories or for ideal results, do both, leading us to...

Be Active - Combining healthy eating with working out is the simplest way to lead a balanced way of living and lose weight. Try to be physically active for at least 30 minutes per day.

Use these tips in conjunction with a few tasty and healthy snack recipes to further improve your health!

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Simple Glycemic Index Chart for Carbohydrates

By Michelle Reynolds

A low simple glycemic index chart for carbohydrates reduces fat as well as abdominal fat in particular. You do not have to make a drastic change when it come to eating habits all you need do is follow the theory behind the GI diet which reduces weigh and suppresses your hunger pangs. There are thousands of different diets which all profess weight loss and a healthier life style. However, none of these diets discuss the effects that carbohydrates have on the digestive system and increase in blood sugars.

This is where the glycemic index chart differs as the chart shows you the value of the food and how long that particular food will take to digest as well as the effect on your blood sugar levels. The higher the GI count the faster the food will digest and convert to sugar. The faster the digestion process, the more insulin will be supplied to the body and one's blood sugar levels are harder to maintain especially diabetics.

It is a good way to maintain a sound blood sugar level as well as a well balanced meal by using the glycemic index chart for carbohydrates. Carbohydrates are basically vegetables and fruit and do not comprise of meat, poultry and venison. Vegetables that grow above the ground such as cabbage, broccoli and lettuce have a low GI count and vegetable that grow below such as yams, potatoes and carrots have a high GI count.

The GI chart has indexed carbohydrates such as bread, rice, corn and grains which are considered high GI foods. Fruits including bananas and fruit juices are rated high GI foods. A glycemic index will help you choose a balanced meal and the correct food combinations. Should your carbohydrates have a high GI, you should only eat small amounts and try and combine them with a protein. If your carbohydrates have a low GI you can have a fair size portion.

Once you get the concept of how a GI for carbohydrates works you will be able to control your meal portions far better. If you have for instance eggs and potatoes together, you will need to divide the portions equally due to potatoes having a high GI. Should you only have the eggs, you can add onions, mushrooms, green peppers and tomato as well as have a fair size portion. The GI is mathematically calculated especially concentrating on carbohydrates.

Carbohydrates when eaten are converted into glucose and in turn provide the body with energy. Foods that contain large amounts of carbohydrates produce a high sugar load as well as have a high calorie count. The glycemic index chart allows one to control their daily intake of carbohydrates.

A low simple glycemic index chart for carbohydrates measure the effects of carbohydrates on the body's blood sugars levels. Researchers have stated that foods containing a low glycemic index are healthier especially for those suffering from diabetes and obesity. A glycemic index load measures the exact amount of glucose a food releases in the body.

Michelle Reynolds loves to write about weight loss utilizing Glycemic food index. To know more about glycemic index chart for carbohydrates, visit http://www.glycemicindexandweightloss.com/.

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To Be Vegan What Do I Have To Give Up?

By Amirah Bellamy

Being a vegan requires that you consume only plant-based foods. So that means no more prime ribs, filet mignon, smothered chicken or beer-battered shrimp. It also means that you'll have to refrain from consuming any meat or meat products including dairy and eggs. Most importantly though, you"ll have to give up any previously held notions and misconceptions you've had about what being vegan means. By this I mean that all of the myths that you've probably heard about vegans like vegans are unhealthy or that they don't get enough vitamins and nutrients must be thrown out the window and be sure to go up about 100 stories when you do it.

Now as detrimental as this may sound, making the transition to a vegan diet is not all that bad and there is actually a treasure at the end of the rainbow. Being vegan isn't about giving anything up as much as it is about gaining a new lease on life. Sure, you'll dreadfully miss eating all of that gm grass-fed, antibiotic-hormone overdosed livestock, but guess what? You'll have new opportunities to eat more fresh, natural, nutrient-rich fruits and vegetables. You'll be introduced to a world of flavors. You'll embark upon a new life of vigor and passion. You'll feed millions of the world's poor. You'll drastically reduce your carbon footprint. You'll save the life of hundreds of animals. Essentially, you'll be granted the opportunity to enjoy the many benefits of ethical eating.

In this meat-based society it may seem that a life without meat is no life at all, but this couldn't be further from the truth. Being vegan is all about being alive and taking advantage of the goodness of life. After all, what better way to enjoy life than to feed your body foods that are alive. I know that despite all of this goodness this may still be a bit overwhelming for many of you and if that's the case you can always start off on a vegetarian diet which will allow you to continue eating dairy, eggs, chicken or seafood and make the transition gradually. Either way, you'll be warmly welcomed once you are ready to fully transition to the other side. So, until then enjoy the benefits of plant-based eating.

Amirah Bellamy is a Vegan Coach, Vegan Fitness Meal Planning Expert, and Author. To learn more about her fabulous Vegetarian Meal Plans, purchase her infamous eBook "The 50¢ Book That's Hotter Than 50 Cent," or INSTANTLY grab her FREE Vegetarian Starter Kit go to http://www.AmirahBFit.com

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How To Rid Yourself Of Emotional Eating Habits

By Brooke M Smith

Our lives are busy and stressful. With the business and the stress comes a lot of emotions. We get anxious, overwhelmed, tired, overworked, sad, and even just plain frazzled sometimes. When we feel these emotions, we often times turn to food. We may eat to take our mind off of whatever is stressing us out at the moment and focus, on something menial, or it may just be out of habit. Food is satisfying. When we have negative emotions in our lives we want something that will satisfy us in a positive manner, because food gives our hunger that satisfaction, we expect it to do the same with all of our other emotions. Emotional eating can lead to weight gain, and can increase the negative feelings that we are feeling about our bodies if we aren't careful. These tips can help you to avoid emotional eating, and help you maintain a healthy attitude about food.

1. Learn to spot your triggers. Make a list of what situations tend to send you into an emotional eating frenzy. Is it Boredom? Social situations? Stress? Sadness? Guilt? Routine? Part of knowing how to overcome this habit is knowing how to recognize it. You have to learn to try not to fill that void with food. It may satisfy you momentarily, but as soon as you are done swallowing all your problems will resurface. Learning to address the real issue will help you to remedy it correctly.

2. Try to distract yourself. Find alternatives to eating that you can do when you are wanting to satisfy your impulse for food. Go get a drink of water instead. Do some push ups or lunges. Go walk to the mail box and back. Whatever it takes to get your mind off of wanting to eat.

3. Complete deprivation won't help you. If you are trying to cut unhealthy foods from your diet, emotional eating can easily arise when you feel like you are deprived of your favorite foods. Allowing an indulgence every now and then, in moderation, can cut out those deprived feelings. If you feel complete deprivation, your brain may obsess over whatever it is that you're depriving yourself of, causing you to do nothing but think about that food.This isn't a healthy pattern either. If you're dying to have something, have a bite or two and wait to see if you're satisfied. If you are then be done. Listen to your internal cues. Be very careful not to let that bite turn into a bout of overeating.

4. Determine if you are really hungry. Try very hard to be alert to your hunger cues. If you aren't hungry and are just wanting to eat something out of habit, try chewing gum. It can help to occupy your mouth without the calories.

5. Make your eating habits a healthy lifestyle and not a "diet." Crash diets don't work long-term. They deprive you, and leave you wanting to eat all the foods you, "can't have." Stop dwelling on what you can't eat, and focus on what you can eat. Fill your pantry with good, healthy choices. Making healthy eating a lifestyle will do more than just help you lose weight, you'll feel better, and your family will too.

6. Stop making food a reward. Find non-food ways to reward yourself, your kids, your family, etc. If you are trying to eat healthy, plan out what your rewards will be ahead of time. If you have been itching to buy that new pair of shoes, set a goal that you can purchase them if you complete certain number of workouts. Reward your kids with stickers, money, fun outings, etc. If you create the habit of having food as a reward for your kids it will become the expected and can set them into an unhealthy eating pattern.

Remember that food is fuel for your body, so eat good foods to fuel yourself, not just to fill time. You wouldn't go to fill up your car with gas and then stand there and try to fill your car as it overflows, just because you're bored. Don't do the same thing to your body. The real reward will come when you look and feel the way you want to. Emotional eating occurs when you trade what you want most, for what you want at the moment. Don't give in to the quick fix, instant gratification mindset that has our society plagued. Determine to rid yourself of your emotional eating habits, and in doing so, allow yourself to see results.

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Fruit and Vegetable Variety Trumps Quantity

By Keith Scott M.D.

Two new studies show that, when it comes to health and disease, variety in the diet is indeed the spice of life.

One study carried out in Puerto Rico and the other in Spain showed that it is the variety of plant foods rather than the quantity that protects us against disease. Most of us are aware that nutritionists and many government agencies recommend that we eat at least five portions of different fruit and vegetables each day - some experts are suggesting that we should increase this to nine portions per day. These guidelines are based on the nutritional value of these foods in relation to the known minimal daily requirements of essential vitamins and minerals.

But if five portions of fruit and vegetables do indeed provide sufficient vitamins and minerals then why should the experts now recommend that we eat more than this quantity of fruit and vegetables? I don't think that there is a precise scientific reason for these new recommendations; rather it it's a "gut feeling" and the results of studies such as these that confirm how nutrients other than vitamins and minerals help protect us against disease.

The Puerto Rico study (published in the November 10, 2010 edition of the American Journal of Clinical Nutrition) examined the dietary habits and risk for coronary heart disease of 1200 middle-aged Puerto Rican men over a 10 year period.

The authors found that the risk for coronary heart disease amongst this group was reduced, not by the quantity of fruit and vegetables that they consumed, but rather by the variety of these foods that they ate. Those who ate a greater variety of fruit and vegetables also had lower blood levels of C-reactive protein (CRP) - a biomarker for inflammation that also predicts the risk for heart attack and other diseases.

The Spanish study (published in the September 2010 edition of the Cancer Epidemiology, Biomarkers & Prevention journal) showed that male smokers who eat more than eight sub-groups of vegetables lowered their risk for lung cancer by 23% compared to those who ate fewer than four sub-groups. Moreover, the risk falls by a further 4% for each unit added to the diet from another sub-group.

These two studies are pretty convincing evidence that plant foods contain a multiplicity of valuable disease-mitigating compounds other than vitamins and minerals. They also show us that, for optimum health, it is not such a good idea to depend only on the "superfood of the month" and a handful of vitamin supplements.

Rather we should focus our attention on increasing the diversity of fruit, vegetables, herbs and spices that we eat. 

Keith Scott is a medical doctor with an interest in the healing properties of herbs and spices. He has written several books including Medicinal Seasonings, The Healing Power of Spices.
Download a free pdf copy of Medicinal Seasonings and read more about the health benefits of spices at:
=> http://www.medicinal-herbs-and-spices.com
Watch the VIDEO: Spices - A Health Mystery Solved => http://www.youtube.com/watch?v=dqIM6QB3wt4

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The I Hate Exercise Solution: Exercise For Lazy People

By Ande Waggener

Do you often say, "I hate exercise?" Do you wish there was an "exercise for couch potatoes" routine you could do while you watch TV? Guess what? There is. It's called rebounding, and it's the best exercise for lazy people.

When you often say, "I hate to exercise," you need something that's easy and fun to do, something you can easily fit into your day. You need something fast, something that hits all the muscles at once and gives you a cardiovascular work-out at the same time. You need to be Qibounding, using a soft bounce rebounder.

So you know that being a couch potato is bad for you. You know that sitting around allows your muscles, heart, and lungs to get out of shape.

Did you know it also puts you at risk for illness?

Your lymph system, which removes toxins from your cells, functions by your movement. If you don't move, it doesn't work. If it's not working, your body is toxic. If your body is toxic, your immune system is suppressed and you're susceptible to all kinds of illness.

"Yeah, yeah," you're saying. "I know I need to exercise, but I hate to exercise."

Okay, here's why you'll love Qibounding.

1. It's such an efficient way of exercising, just occasional five-minute sessions will make a big improvement in your health and fitness. If you can manage 20 minutes, three days a week, you'll be amazed at how much it can improve your endurance.

2. You can do it while you watch TV. The mini trampoline flattens, and some even fold, so it can fit into even the smallest apartment. You can pull it out, set it up and watch your favorite shows while you bounce.

3. It's fun! It really is enjoyable. It doesn't feel like exercise. It feels like you're playing. You'll feel like you've gotten back in touch with your inner kid.

Here's what one Qibounder who used to sit all day at a computer and never exercised says: "I've purchased other rebounders over the years and never used them...butthe Bellicon [Qibounder] has a springy, fun bounce to it. You can just feel the difference versus other rebounders. I just love it. I now always keep my Bellicon nearby.A quick 5-minute session of bouncing makes me feel alive and ready to go back to work."

The best exercise for people who hate exercise is something that doesn't feel like effort. That's why Qibounding is so perfect.

You can still be a couch potato if you're just occasionally a "hot potato." Spending just a small amount of time bouncing is the perfect exercise for lazy people. Invest in a rebounder, and you'll be healthier, happier, and you'll no longer say, "I hate exercise."

Wait! Don't put your body at risk for illness by not exercising, or worse, force yourself to exercise when you say, I hate exercise. Read my personal experience with rebounding, and find out who else is Qibounding.

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Health - The Benefits of Avocado in a Persons Diet

By Candice McInnes

I am pretty sure that we all know what a avocado is, and have consumed some in a salad or on a slice of toast [my favorite way] at some time or other. Most people love this food and eat it as often as possible but it is a acquired taste [or so I am told] and some think it is just awful and these unlucky ones are losing out on the goodness that this pear provides.

A bit about avocado

[the botanical name of avocado is Persea Americana]

There are about 80 or so different varieties [my all time favorite is the butter pear] and the trees [takes 4-6 years for an avocado tree propagated by seed to bear fruit] that produce them are evergreen and able to grow and produce in diverse conditions [the health benefits of avocado is so widely known that it is cultivated in most parts of the world]. A typical avocado tree can produce between 200 and 400 fruits annually and they come in a few different colors [black, green, purple and dark green].

Some change color as they ripen while others maintain their original color and just soften to show their ripeness. The Mayan's believed this fruit to have magical and mystical powers, so even years and years ago this fruit was known to enhance our wellness and nutritional intake.

Benefits of avocado

This fruit is a good source of the following nutritionally healthy supplements

* copper

* fluorine

* vitamin E

* vitamin B complex

* potassium [a high amount]

* lecithin

* fats [the good type]

Besides being a nutritionally dense fruit it is also believed to have 'cooling energy' and around 300 calories per fruit [20% is mono-unsaturated fat which helps maintain good levels of cholesterol].

This fruit also aids in the following:

* lubrication for the lungs and large intestine

* assisting with the normal function of the blood

* aids the liver functions

* soothes the bladder in adverse health conditions

* counteracts erectile dysfunction

* promotes better bowel movements

* helps ease nervousness

* assists with sleeping

Other uses of this amazing fruit

It is very good as a skin/hair conditioner and helps with dry skin or hair when mashed and applied to the affected area.

Be aware - because of the high fat/oil content of this fruit the avocado can go rotten very quickly once it has ripened [put the fruit in the fridge if you are not going to use it straight away, this is to retard the deterioration of the fruit]

As you can see the benefits of eating avocado are endless and it is no wonder that this fruit is a known as a natural super food.

Candice is a prolific author, and full time internet marketer. You can visit her women bowling shoes website, and get some great information on Dexter women bowling shoes and many other great brands.

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How to Lose Weight the Healthy Way

By Mike Blount

Are you tired of strangers staring at you for your extra weight? We live in a figure obsessed culture, where the slimmer you are the better life you lead. While this may be an extreme view, it's still a valid one that many struggling with weight understand. What if I told you the secret to weight loss has been in front of your eyes for years? Would you believe and take the opportunity to lose weight the healthy way?

As someone who has struggled with weight, I know the products on the market, their pitches, and the equipment that promised to change my life. I tried the workout routines, the equipment, the specialized food plans, and the pills. While some things worked for a while, nothing seemed to work for a long period of time. I wanted a life changing experience, not a fly-by-night program that would only siphon the money from my wallet, not the fat from my waistline.

The holy grail of dieting does not exist. I learned that basic fundamentals of health play the biggest and best role in losing weight. I began changing the way I bought foods in the grocery store, how I ordered at restaurants, and how often I ate.

I watched my calorie intake. But that was not the whole blueprint to my weight loss success.

I also worked out on a specific system. I started working out to burn calories. I knew how much I was taking in and how much I needed to work off. It became a balancing act where I would attempt to burn off at least a quarter of my calorie intake in a day.

Does this seem overly simplistic? Solutions are the most common sense of all the ones out there. Once I was stranded at a rest area along a major interstate. My car would not start and I could do nothing to get it moving. After an hour of waiting the tow truck company came and ferried my car to a nearby shop. The $235 problem turned out to be an empty gas tank.

My tired self didn't realize my gas gauge was broken. It wasn't until later that it began to make sense. In the same way, the solution for excess weight is a simple one. We don't need to look beyond the food we take in and the energy we expel.

Grab the FREE Fat Loss Myths eBook and learn how to lose twenty pounds fast using smart, informed techniques. You can begin to look better, trim the fat, and use weight loss techniques that work.

Mike Blount writes and speaks about health issues that affect a large portion of today's society. He specializes in diet, nutrition, and exercise advice.

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How To Shape Your Butt

By Mark R Andrew

Most people are only happy about their butt when they are sitting on it. I'm saying, get off the couch and take some pride in it. With these exercise tips you should be able to sculpt that butt to a thing of beauty.

I think the main trick to enhancing the shape of the butt is to get away from dainty girly butt exercises and do exercises that require strength or power. The reason for this is that the main butt muscle, the gluteus maximus, is a very powerful and strong muscle, designed for explosive movements such as sprinting and jumping, and strong movements such as squatting. In order for the butt to become toned, we need to train it the way it was designed to work. Have you noticed how athletes have great bodies and butts? We need to train functionally.

So what are the most functional exercises related to the butt? These are exercises where you're standing up. Exercises where you are on your back, front or side are not going to enhance the butt as well as when you're on your feet. Those floor exercises might be good for core stability-and you might feel like you are working the butt-but not as much as exercises that are going to put more stress on the body and therefore cause it to adapt, change and become toned.

The main exercise for the butt is the lunge. Now there are many variations of the lunge that each work the butt in a different way. Try doing lunges in every direction, front, back and side-to-side. Also do them with your back or front foot on a box. Step-ups, both side step-ups and front step-ups are also great for the butt. Like the lunge, you can do them anywhere. I sometimes feel that park benches were designed for step-ups more than they were for sitting on. The other trick is to incorporate deadlifts into your routine. Do them with your knees slightly bent to put more of the emphasis on the butt. Again there are many variations. Two legged, one legged, bent or straight legged. When doing squats as part of your leg routine try to put more emphasis on the butt. You do this by trying to "sit back" more and stick the butt out. This takes more load off the front of the thighs and puts it on the hamstrings and butt.

Do 3 sets of each exercise and 10-12 reps as this increases the size of the muscle and enhances its shape. Like I said, the butt muscles are strong explosive muscles so should be trained accordingly.

The next thing is removing the fat that covers the butt and reduce cellulite. Cellulite is misplaced fat cells that are closer to the surface and the way to remove it is to remove the fat. Unfortunately that's where diet and cardio comes into play. The other thing to consider is the predisposition of fat storage. Some will find it harder than others to reduce the fat from the butt. No matter what your body shape, do those exercises 2 to 3 times a week. Do cardio 3 or more times a week, and keep your diet under control. You will see results. It's all about doing the best you can do with the body shape you have.

Mark Andrew, Personal Trainer, BSc Sport and Exercise Science. http://www.mobilefitness.co.nz

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