Superfoods are foods that contain so many nutrients and in such high concentrations, that even small amounts will satisfy your body's need for fuel, energy and nutrients. Every healthy diet should include as many superfoods as possible, and this list offers five great tasting and super healthy superfoods! Superfoods can lower cholesterol, reduce your risk of heart disease and cancer and even improve your sex life!
Blueberries: Blueberries are a great tasting and ultra healthy superfood. Blueberries contain huge amounts of antioxidants, making them one of the best superfoods for reducing the risk of cancer. This berry also includes high level of phytonutrients, vitamin c and are well-known for their anti-inflammatory properties. Be sure to include loads of blueberries in your diet, as this superfood really is worth its weight!
Omega 3 rich Fish: Certain kinds of fish contain particularly high levels of omega 3s which are well know for lowering heart disease risk and helping with arthritis. More research is being conducted on this superfood and preliminary studies suggest that omega 3s might help with memory loss, Alzheimer's and even reduce depression. This is one superfood you just shouldn't do without!
Tea: Not many people realize that tea is actually a superfood. But the antioxidants in black and green tea are so high that some researchers have concluded that tea can be beneficial in preventing cancer and lower cholesterol in men. These antioxidants appear to be exclusive to tea, so get drinking!
Dark Chocolate: Yep, you heard it. Dark Chocolate is not just good for you, it's really good for you. In moderation, of course! Dark chocolate is packed with antioxidants and is increasingly becoming known for its ability to contribute to lower blood pressure. Dark chocolate can be low in fat and sugar, making it a super healthy, super delicious, superfood!
Kiwis: This super food is one of the most nutritionally dense fruits. It is full of antioxidants and is a good source of vitamin c, potassium, fiber, vitamin A and vitamin E. Kiwi is one of the only fruits, and only superfood, to provide high concentrations of vitamin E. Kiwis are wonderful tasting and can be enjoyed in salads, side dishes or even desserts.
Nuts: Nuts of all sorts are great for us! These superfoods keep us healthy and our appetites satiated. Although nuts are high in fat, it is generally the good kind of fat that our bodies need. Nuts are good sources of protein, fiber and in small doses can even help to promote weight loss!
Superfood is increasingly becoming a buzzword in the diet world. But in this case, it's because there are just so many delicious foods that really are great for you. Whatever meal you are thinking of cooking up, you can likely find a way to incorporate some superfood and you really should. The health benefits are miraculous and the selection is quite substantial!
I am avid fitness buff and health nut. I enjoy sharing what I've learned about healthy living, and love learning from my readers! Check out my website for more healthy living and fitness tips at: http://www.FitnessHeaven.net
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