Introduction
Your have likely heard about nutrient rich blueberries to help protect your health. A recent study reports that eating 1 cup of blueberries daily can reverse age related mental slow down.
Reversing brain aging with blueberries
A study reported in the Journal of Nutrition reports that eating 1 cup of delicious antioxidant filled blueberries daily can reverse age related mental slowdown. The effects can be observed after one month of eating them daily. They help you think faster on your feet. This effect seems to be related to the fact that blueberries are packed with antioxidants that improve brain-cell connections. The antioxidants in blueberries also fight free radicals that are detrimental to your health and are related to causing cancer.
Health benefits of nuts
Eating nuts is also helpful in maintaining a healthy brain. By eating 2 oz. of nuts per day can raise your levels of HDL. Folks with higher levels of HDL are statistically about half as likely to develop Alzheimer's compared to those with lower levels of HDL. Walnuts, almonds, and hazelnuts are particularly good but nuts of all types have a lot of nutritional value packed into a tiny package. A healthy diet should include eating nuts daily as they are also good for your heart. Nuts are a good snack food. They are relative economical, easy to store and easy to take with you to when traveling or in your lunch.
Where You Can Find Blueberries?
Blueberries are available the year around in a variety of different forms. There are Fresh blueberries, frozen blueberries and dried ones. In all three forms they provide a great way to get the antioxidant benefits of the blueberries. Fresh blueberries are usually only available during the summer and may not always be available in your local supermarket. In addition they can be expensive. The other issue is that you should purchase organic blueberries to avoid pesticides and herbicides that may be on them. The easiest and most cost-effective way to solve this problem is to grow your own pesticide free blueberries. Blueberries can be easily grown providing your soil is modified to a pH of between 4.5 and 5.0. If this is not feasible you can grow them in containers. Grow enough so you can freeze them and have them year around. The good news is that the antioxidant levels remain as high in frozen blueberries as in fresh ones.
Summary
Eat a cup of blueberries daily and about 2 oz of nuts daily to help maintain you mental health.
Harold as a public health service officer. He has served on national and international committees on public health issues. He has a farm with over 30 varieties of blueberry plants, (Blueberry croft farm and nursery) The farm is a reputable source for quality blueberry plants. Go to - http://www.blueberrycroft.com/ to purchase your blueberry plants. Get free S/H on orders of $65+.
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