By Dave Townley
It may be a freezing ice cold winter, and the last thing on our mind is preparing for the summer season, but in reality now is the time to start thinking and making preparations to achieve a great bikini body ready for summer. This is not just a matter of us shedding those excess pounds, it is making our body as lean, toned and trim as possible to look really good and feel confident in a bikini.
The five most effective steps we can start now are:
1) Eat healthy
Firstly we should ditch the junk food, not only are they high in calories, but also high in fat, sugar and sodium, which have so many detrimental effects on our bodies, both internally and externally. A poor diet provides our body with very little energy, can promote water retention, and also create hormonal and chemical imbalance. It can also raise our bloods sugar levels, slow down our metabolism and due to the poor nutritional value of the food we eat, we will find that we are constantly hungry. To achieve a new sleek physique, we have to give up the junk food for optimum results.
To get a toned bikini body, we need to eat healthy nutritious foods. We should choose natural, fresh unprocessed foods wherever possible. Fresh fruit and vegetables, lean meat, fish or vegetarian protein options such as beans or tofu and healthy fat sourced from oily fish, olive oil and avocados are ideal for a healthy diet. Before we eat anything we should ask ourselves if the food has grown naturally in its present form. As we know many foods have been created in factories or laboratories. They have been chopped, reformed and processed so much that they are often not recognisable as the form it was initially. Has the food been dyed, bleached, fried or been disguised in a fatty additive filled sauce? If this is the case, we should avoid it and eat some real nutritious wholesome food instead.
2) Drink plenty of water
The more water we drink, the easier it will be to shed those excess pounds. Drinking more water has many benefits to our bodily functions. It helps our vital organs such as the kidneys, which flush out toxins, and the liver which metabolises stored fat within the body. Water also helps keep our skin stay fresh, supple and hydrated. Our aim should be to drink a minimum of 64 ounces of water per day, although in warm weather or if we workout daily, we can safely increase consumption as required.
3) Cardiovascular workouts
To achieve a great bikini body by summer, we have to commit to a daily cardio exercise regime. Cardio workouts are the best form of exercise to help boost our metabolism so that we burn more calories as well as fat. To begin with, we should try and workout for 30minutes per day, gradually increasing both the time and intensity as our strength increases. The best examples of good cardio workouts are brisk walking, running or jogging, cycling, aerobics, swimming, and elliptical cross trainer machines. Basically any brisk activity which makes our heart and lungs work harder are ideal cardio exercises, even salsa dancing can boost the heart rate.
4) Resistance training
Toning our body to make it look at its best in a bikini is vital and resistance training is an excellent way to tone our muscles for the best possible results. There are so many ways to shape and tone our body which include weight training for example. The best way to start and get expert help and advice would be for us to join a local gym or health club. Another option is to invest in some good DVDs, there are many good inexpensive ones to choose from which can help novices and the more experienced of us get in shape. Resistance training for a few sessions each week over several weeks can tone and reshape us for that perfect bikini body.
5) Keep motivated
We have to maintain our determination and motivation no matter what, and even if summer seems so far away, we have to remain focused on our goal. We need to keep focused on achieving that perfect bikini body now, no time to waste. Why not take a photo of how we look in a bikini at the moment and leave it in a position where we can see it daily to give us the inspiration to follow through with our ambition for a sexy new look? We should try and daily renew and enforce our commitment and motivation for a new enhanced lifestyle and a new sleek, toned sexy physique
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