2 Quick Workouts For Busy People

2 Quick Workouts For Busy People

By Luis Eduardo

Working out can sometimes be very time consuming. This is the main reason why most people do not make time for exercise. The average person is a working business person, parent, or a student so it is understandable why making time for exercise can be hard. However, if you are able to find just 45 minutes out of you schedule for 3 days a week then you can get a very good quality workout with two simple exercises. When you do super-set workouts and intervals workouts your time at the gym is cut in half and you can be in and out of there in about 45 minutes.

Super Set Strength Training

Super-set strength training will allow you to build muscle fast and get that lean toned body you desire. Building muscle is very important because it will allow you to burn calories even if your body is resting. Muscle will also give your body shape and definition, in other words, it will make your physique look attractive.

In order to get a lean body fast you will need to pair up the super-sets in the right order. The best way to make this exercise effective is to focus on the large muscle groups so that your body will work harder and burn more body fat. It is also important to pair up upper and lower body exercises within a super-set so that you will get a total body workout. For example, by doing dumbbell squats and dumbbell chest presses in one super-set you will target large muscle groups and therefore you will burn more boy fat.

Interval Training for Maximum Fat Loss

One of the best ways to burn off additional body fat and build endurance is to do cardio training. The best cardio to do is interval training because you will burn belly fat to the core. If you are a beginner it is recommended to do intervals on a treadmill so that you will be able to monitor your time and speed. An effective interval workout should always have at least 6 intervals. For example, if you run for 45 seconds then walk for 1.5 minutes this would be considered 1 interval. You need 6 intervals of these to have a good quality fat burning workout. When performing intervals do not forget to include a warm-up and a cool down to prevent muscle injury.

As you can see, intervals and super-sets are a great way to burn belly fat and get a flat stomach. When you combine these two workouts your body will become a fat burning furnace. The best thing about these exercises is that you only need about 45 minutes to complete both of them and only 3 workouts a week are required to get maximum results.

Luis is a lifelong health and fitness expert. He has been writing articles for over a year. He recently created a new website about his favorite:
handheld can opener.
For more information visit:
http://www.handheldcanopener.net/.

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