Negative Calorie Foods - Doing the Work For You
By Tracey J Jane
You will love these foods after reading this.
Did you know there are foods you eat that have a negative effect?
What are negative calorie foods?
These are foods made up of between 90 to 95% water, and when eaten, the digestive system uses more calories (energy) to process it than what it is worth. Hence, it becomes a negative. What does that mean?
The more you eat; the faster you lose weight.
Below are lists of these wonderful foods that naturally help you lose weight and nourish your body.
Negative Calorie Food list - Vegetables
- Artichoke
- Asparagus
- Beets
- Broccoli
- Carrots
- Cauliflower
- Celery
- Chicory
- Cucumber
- Endives
- Green beans
- Capsicum
- Cabbage
- Lettuce
- Radish
- Onion
- Spinach
- Silver beet
- Turnip
- Watercress
- Zucchini
Negative calorie food list - Fruits
- Apple
- Grapefruit
- Lemon
- Mandarin
- Mango
- Orange
- Papaya
- Pineapple
- Raspberries
- Strawberries
Make a list of the ones you like and think about how you can incorporate them in your meals everyday. The more you have, the faster your weight loss will be. Alternatively, eat some of these foods as a meal in itself.
The best way to eat these foods are to eat them raw. Try combining different them in salads and salsas. Boiling, steaming and baking are good as well, but frying these fabulous foods will negate the negative properties.
It is also important to note that these foods are also very nutrient dense and they are a good source of essential vitamins, minerals and trace elements. They are very good for you.
Keep a copy of this list and take a list of the ones you would eat with you when you go grocery shopping.
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