Target Heart Rate During Exercise
By Josh K.
Target heart rate for while exercising can be found based upon age. Please keep in mind that these figures may not be the same for all individuals. For instance, certain health conditions may make it wiser not to push the heart rate too high. Additionally, taking some medications for high blood pressure means that the target should also be lowered. Therefore, this information is only to be used for informational purposes, and is considered as a basic guideline for general use, rather than something that would necessarily apply to all readers.
While exercising, an individual can find his heart rate by locating his pulse. This can be found in various spots on the body, where it is felt on the surface as it is transmitted there by an artery. The wrist is a common location for a pulse to be felt at, using the radial artery. The carotid artery in the neck is also a location frequently used to check the person's pulse. These are only a couple of the possible spots that could be used.
This information was provided by the American Heart Association. BPM refers to the number of beats per minute, as calculated during the exercise. For instance, brisk walking may bring it up to levels such as these, however, for many people, lighter exercises may not elevate the heart rate to figures in these ranges. Several of the figures are listed below:
20 years of age 100-170 BPM
30 years of age 95-162 BPM
40 years of age 90-153 BPM
To read target heart rate calculations for other age groups, as well as to find more general information, please continue to TargetHeartRate.org.
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