Do You Have a Stomach Ache or a Gluten Intolerance?

By John William Hill

This is an interesting question and something that I come across quite often as a personal trainer. As a personal trainer and someone who has lost a lot of weight, there are certain things that I know and certain things I don't. When it comes to things like wheat or gluten however I am a big fan of test and measure.

What I mean by test and measure is that I am firm believer in testing small things when it comes to diet and seeing how people get on with them. Gluten, which is the protein in wheat, is one of things that a lot of the human population are very sensitive to and perhaps don't realise it. That's why a lot of foods say "contains gluten" on the back of the packet.

The fact that a lot of people potentially have gluten intolerance really doesn't fit in with the modern diet which is composed mostly of grains and bread in particular. Have you ever noticed how we are conditioned to believe that bread must the corner stone of any diet? If you think about breakfast, normally it is either a wheat based cereal or toast that we automatically assume to be "normal" I am a very big believer in challenging these preconceived ideas.

In truth the only people qualified to discuss dietary specifics are Doctors and nutritionists but I would certainly say if you suffer from bloating, gas or indigestion, in my experience, a doctor is more concerned with cure rather than prevention. On the weight loss side I have seen massive changes when things like bread have been cut out of peoples diets, the good thing is that I have never seen any research that states that bread or wheat are essential to the human diet. The only thing that does this is the food pyramid (which is produced by government agencies who receive "contributions" from large companies who produce sugar based products) which bears no resemblance to the food we consumed for millions of years prior to the agricultural revolution.

So, when it comes to test and measure, I would certainly advise anyone to try either reducing the amount of bread they eat on a daily basis or cutting it out altogether for a week or two and seeing how they feel. This also inspires creativity, particularly at breakfast time when it is easy to have cereals and milk or toast and jam. Of course, specific concerns should always been discussed with a doctor but small adjustments like reducing bread intake may mean massive improvements in energy levels, reduction in weight and even better digestion.

Hi I'm John, I am a mobile personal trainer covering Birmingham, Wolverhampton and Solihull. If you tired of not fitting into those jeans or getting our of breath too easily, I can help you. I have successfully lost five stone and kept it off and I understand how difficult weight loss can be.

Please visit my website now for more information

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Stress Tip - Fix Your Diet

Stress Tip - Fix Your Diet

By Robert Carleton

Many of us consider stress to be something that is really bad but the reality of it is, stress is actually a natural reaction to difficult situations. It was built into us and for centuries, we have used stress in order to be able to handle problems that may occur. The difficulty is, many of us are living lives that are so full of stressful situations now that our stress levels never really drop back down to where they should be again. There are also a number of different situations which may be causing us additional stress without us even realizing it. Our diet is one of these.

People can eat the wrong things and although this seems like a rather simplistic statement, the reality of what occurs as a result of eating the wrong things can be anything but simplistic. For example, many of us eat sugar regularly and this can not only cause a difficult time with weight gain it can also raise our stress levels considerably. Have you ever noticed that whenever you eat a meal that is high in sugar that you immediately feel good afterword and then you just suddenly seem to crash? This is as a result of the insulin in our body and being unable to handle all the sugar that is being pumped into our bloodstream. Not only does it cause our body to crash, it puts us in a situation where we need to eat more sugar in order to feel as if we are not stressed out again.

Another thing that causes stress in the diet is not eating enough during the day. Many people tend to eat two or three meals every day but the reality of it is, you must eat multiple meals during the day in order to keep your energy levels up. There is a direct correlation between the amount of energy that you have and the amount of stress that you have. If you have plenty of energy, you can handle situations that come your way much easier. If you are lacking in energy, on the other hand, you will be stressed out because you cannot handle even the simplest thing that comes your way.

If you want to reduce the amount of stress that you have, it helps immensely if you are able to balance yourself out as far as your diet is concerned. Eat healthy and you will find that your stress levels are reduced as a result.

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Stay Fit Through The Holidays

Stay Fit Through The Holidays

By Mark Warrington

The holidays are just around the corner. This is the most joyous time of the year. Everybody's looking forward to it. The holidays give us a chance to see old friends and family. And of course, when people gather, food and drinks aren't far behind. People gain a lot of weight during the holidays. The combination of food and drinks and your busy schedule are the two main reasons for this. That's why everyone's new year's resolution is to lose weight. We can, however, avoid weight gain during the holidays. A little self restraint and a little discipline will go a long way towards achieving this goal.

Before you set your goals, make sure that they are realistic. The holidays are bound to be busy. There will be lots of food to tempt your palate, so set your goals around these expectations. If your goals include setting time for a 3 hour gym workout, you might get disappointed. If you resolve not to drink any alcoholic beverage during the holidays, that would be wishful thinking too. The holidays won't be the same without food and drinks. The point here is to simply make your goals achievable. If you expect to be busy partying, try walking for 30 minutes in the morning. Just do something active. Recruit a friend who is also after the same goals, and encourage each other to exercise and eat right.

High caloric food and drinks are plenty during the holidays, so don't skip meals. It's a sure bet that you're going to eat a lot if you're going to a party on an empty stomach. Make an effort to eat something healthy and low-calorie before partying. Drink lots of water to help suppress your appetite, because sometimes what you perceive as hunger is actually thirst. Make it a habit to always bring a bottle of water with you. Depriving yourself of party foods can backfire, so allow yourself to eat rich foods but in moderate amounts.

Taking the time to exercise during the holidays can really help you maintain your weight more than you think. Make working out a priority even if it's just for a few minutes a day. If possible, include strength training in your routine. If time is tight, just go for the basics. This will help to maintain your muscle tone. Going back to your regular routine will also be easier.

You need not sacrifice staying fit during the holidays. It's all a matter of eating and drinking in moderation. Staying active will keep you in good shape. Enjoy the holidays but enjoy it responsibly. You won't regret it when the new year comes around.

Over at the FitnessArmory.com, you can let our expert advice on fitness and equipment reviews help you create the perfect home gym but without all the huge costs. We have the exclusive reviews on all your favorite brands and models to help you get in shape, get healthy and look great. Recent product reviews include: Proform 890 E Elliptical, Proform 790 E. We invite you to stop by or drop us a line if you have any questions or need help with your fitness equipment selections.

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The Dreaded Holiday Splurge

The Dreaded Holiday Splurge

By Chris Fluck

With the holiday season approaching, I thought it would be fitting to give some helpful tips on how to avoid the holiday splurge and not pack on extra pounds. The first step is to control your portion sizes. Just because it is the holidays does not mean you need to get out the big plates and load them up with food. A simple solution is to use smaller plates. By the time you are done eating your body and brain will be satisfied with the smaller portion.

If you still feel the need to get the big plates out then take the time to enjoy the food and your company. Slowing down the eating process will allow your food to digest. It usually takes around 15 minutes to digest the food and send the message to your brain. Doing this will help you to avoid the big Holiday splurge. If you do want to let loose a little, treat the holidays as three separate days and not one month of overeating. Plan to enjoy your meals on Thanksgiving, Christmas, and New Years but be more strict on the days in between. It is important to get a workout in the following day and to drink plenty of water.

If you do fall victim to the Holiday splurge there are some simple ways to get back into shape. Goal setting is important so you should set a minimum goal, an optimal goal, and a fairly ambitious goal. Setting goals keeps you on track and even if you only reach the minimum goal, then you are still making progress which is great for morale. A good example of a minimum goal would be to lose 5-10% of your body weight. This is beyond reasonable and can be obtained if you adhere to a program consisting of weight training and cardiovascular training. The most important aspect of getting in shape is eliminating the all-or-nothing approach. The weight is not going to come off in one day so be patient. Losing weight is a process so if you slip up one day do not give up. Get back on track the following day and be ready to achieve your goals. Success is contagious so do not ever give up on reaching your goals.

Chris Fluck

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Univera November 2010 Specials

Univera November 2010 Specials

 

L'initié® Holiday Gift Special – Purchase the entire L'initié Collection at regular price and receive $30 off an additional L'initié Complete Hydrating System!

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The Role of Fiber in Your Diet

The Role of Fiber in Your Diet

By Mary Bodel

There are TV commercials, print ads and even ads on-line promoting products that contain fiber. Most of them are discreet about the reason it's so important, but these products do more than just "keep you regular."

Cholesterol: Cholesterol comes from two sources, what you eat and your own body. While there are medications that can cut down how much your body produces, using what you eat and drink is a better idea. Adequate intake can actually block your digestive system from absorbing it.

Constipation: The commercials are right, if you have difficulties "going," a boost in fiber intake can resolve the problem without harsh chemical (or herbal) laxatives. If you choose bulk fiber, there is a word of warning. Follow the instructions exactly, as you'll need to have enough liquid in your diet to prevent problems.

Satiation: One of the hardest aspects of dieting is hunger. Filling foods can resolve that, though you'll have to make sure they're within your calorie budget. Watch out for products that have too much additional fat, cholesterol, sugar and sodium, as they can cause more problems than they solve.

Toxins: Some of what we eat is broken down in the body, and then eliminated either through urine or feces. Unfortunately, if your digestive track is not functioning properly, some of those toxins can be left behind. Fiber can do more than block cholesterol absorption, it can act as an intestinal broom and get the stuff out of your body.

If you absolutely cannot get enough of this necessary roughage, a supplement may be a good idea. There are many different products available. Some may even taste all right, but many of them tend to taste like cardboard. If you go the supplement route, there are a couple of things to keep in mind.

Most bulk supplements can't be taken with your medications, as it will block absorption. Take your medicines an hour before or two hours after your supplement. This will insure that you get the full benefits of both. No bulk laxative can be taken with licorice root. It can mess up your ability to use potassium, a necessary mineral.

To be honest, it's best to get enough roughage from your food over a supplement. Whole grains and most fruits and vegetables contain a great deal, and adding them to your diet may mean you don't need to take bulk products.

If you have any medical conditions or take medications, be sure to talk to your doctor about what is best for you in this area. This will help you avoid side effects and supplement/medication interactions.

I've lost 60 pounds using the principals found in my new Win the Weight Loss War, Win the Battle of the Weight Loss War. If you are struggling to lose the pounds and have tried every diet that ever came out, this book is for you. It covers:
Diet Types.......................Page 8
Understanding Calories.......Page 10
Supplements....................Page 17
Childhood Obesity.............Page 19

If you want to lose the pounds, this book can help.

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Univera October End-of-Month Specials (October 2010)

When you purchase this Aloe Gold® October special, you receive 2 bottles of 30 oz. Aloe Gold® at regular price; you additionally get another set of two at 50% off!

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When you purchase this October special, you receive 1 ImmunoBurst®, 1 Super Immune™, and 1 Solanyx™ at regular price; you additionally get another set of three at 50% off!

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Note, Enhanced Life Options Customers entitled to additional rebates.

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Enhanced Life Options - October special - Get up to $20 PayPal rebate on your next Univera Order

Special Deal for Enhanced Life Customers - October 2010 only.

First time Enhanced Life Options customers get $10 PayPal rebate of your first order. Sign up for for Univera Convenience plan and get a $15 PayPal Rebate.

Existing Enhanced Life Options  customers. If you ARE NOT currently on convenience plan and are enrolled in Univera under Enhanced Life Options, get a $15 PayPal rebate by adding one more more Univera products to you.

Existing Enhanced Life Options  customers. If you ARE currently on convenience plan and are enrolled in Univera under Enhanced Life Options, get a $20 PayPal rebate by adding one more more Univera products to your existing convenience plan.

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The below form must be filled out within 10 days of your order to qualify. You must also have a PayPal account. Offer good through 31-October 2010. Customers must be direct downline of Enhanced Life Options.If you are a Univera Customer under a different associate, you will not qualify for the rebate.

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Ways to Lose Weight Fast - Lose That Nasty Fat

Ways to Lose Weight Fast - Lose That Nasty Fat

By Arora Aman

Are you looking for ways to lose weight fast? If yes, then you have reached at the right place as this article will provide you with some quick ways, using which you can melt away pounds of stubborn fat.

1. Treat high-calorie foods as jewels in the crown. Losing weight effectively will always require cutting high calorie foods one way or another. Try to eat foods containing less sugar and less fat. Also, increase your physical activity level. This will strike the problem from two ends: you'll reduce calories-in and increase calories-out.

2. After breakfast, make water your priority. Skipping breakfast can waste all your weight loss efforts. A healthy breakfast fills you up so you don't eat too much at lunch or snack on fast food before then. Consuming lots of water will also assist with weight loss by helping flush toxins and fat from your body.

3. Eat 5-6 small meals or snacks a day instead of 3 large meals. By getting food into your body frequently, you keep your metabolism burning, and leave your body in a much better condition to burn some energy for you. The 3-meals-a-day tradition is the worst thing you can do for loosing weight!

4. Increase Fiber Intake by eating more legumes, whole grains, fruits and vegetables. Just like water, high fiber foods are low in calories and fill you up, so taking more of them means you're taking fewer calories and leaving less space for calories from other foods. This is one of the most effective ways to lose weight fast.

5. Eat healthy mono-unsaturated and poly-unsaturated fats, limit saturated fats, and avoid trans fats. Good fats provide you with essential fatty acids which can in turn help your body burn fat more efficiently and defend against diseases. Eating "healthy" fats includes the cold-water fish, salmon and mackerel, olive oil, and nuts.

6. Eat slowly and savor every mouthful. Your brain needs about 20 minutes to get the signal that you are not hungry any longer, if you eat fast your stomach can get full and you will still feel starving, the extra calories will be deposited as fat. Eating slowly results in a greater sense of fullness after eating.

These quick tips to lose weight will help you move towards your target with high motivation and ease. You will never put on weight and reach the weight you desire in a healthy manner if you stick to these habits.

Pay Close Attention Here-

Take 2 minutes to read the next page and you'll discover a stunning trick which will help you lose weight in just few weeks. I strongly urge you to read everything on the next page and learn "Weird" Tips and Tricks of a Leaner & Flatter Belly- Click Here

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Exercise At Home - What Can You Do To Burn Calories At Home

Exercise At Home - What Can You Do To Burn Calories At Home

By Michelle A Thompson

There is really no more excuse now when it comes to staying fit and healthy. With all of the variety for you to start getting in shape, you can get to your fitness goals in no time even if you are right at home with no access to the gym or to the track and field.

Climb the stairs. You can reap the same perks when you enroll at an aerobics class when you use your stairs at home to get physically fit. Start at the bottom of the stairs and just march in place for a minute. And then, step on the stair, and then go back down. Do this for ten minutes, and then give yourself more challenge by going up two steps. This exercise strengthens your heart and your legs.

Lift your laundry baskets. Do this at a time when your laundry basket is full. Hold your laundry basket above your head, and then lift it up and down. Do not lift too fast, just nice controlled movements. Repeat the exercise by doing three sets of eight. This will give you stronger arms.

Watch and work! There are a lot of fitness videos available now, giving you some of the most advanced exercise regimens given by the most expensive trainers in the country. By simply purchasing a video which you know can work for you, and popping the video in your player three times a week, you can achieve your fitness goals easier and even much more fun. Just make sure that you stick to your regimen and faithfully repeat the video over and over again. You can even turn on FitTV if you have it and workout at any time of the day or night.

March while you do the dishes. March in place while you are in front of the sink washing the dishes. You can also modify this exercise by standing on your toes, and then going back down. You can repeat this over and over until you finish doing the dishes.

Get a treadmill. This is probably the most valuable exercise equipment you can have. Running is a great exercise, but if you do not have the luxury of stepping out to the street and going around your neighborhood or the park, then an exercise machine that you can use right in your own living room can be one of the most worthwhile investments you can have.

If you are looking for a great home workout then get on the P90X Lean Workout Schedule! Get P90X Lean Results and watch your body transform!

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Discover Our Eating Habits

Discover Our Eating Habits

By Karen Chai

All the more, when our family members enforce main courses during meal times that are full set meal items; they may be topped with ample amounts of carbohydrates, protein, fats and sucrose dense fibres such as fruits for desserts, juices and milk that goes right after. Yes! There goes in all those calories beyond our imagination. Portion control is indeed very important, and it is good practise to eat just enough, instead of eat a lot to fill the stomach everyday. Well, that does not beat an occasional joyful feast applicable for only certain days of the week? Nonetheless, for each day, we should learn about just how much we did consume or should consume:-

Remember What We've Eaten

Always remember what we have eaten just a few moments ago or a few hours ago. Some people even plan ahead their meals one day before, so they would not overeat the following day. That is how careful, we should look into our daily food intake. Make sure they are of balanced nutrition and full of natural goodness for the body. A typical good meal is made out of a proportion of more natural carbohydrates with some protein and less fat. Choose less processed organic goods so they easily go into our bloodstreams to sustain us of a lengthier provisions of slow release of energy.

Drink Instead of Eat More

If we may ever feel like bingeing or munching on something, grab a drink instead of grab a solid. Make a drink through a thoughtful selection hierarchy based on the need for the moment. If one is absolutely craving for a sugary intake, make a hot coffee with little added brown sugar or tea. If one is lightly thinking of wanting to eat something, perhaps just grab a diet soda to temporarily occupy the palates. For better health, choose herbal infusions or fresh squeezed natural juices instead.

Ask Yourself This Question

Discover our own binge habits by each time clearly identifying it within our heads. As soon as we may feel tempted to grab a bite on a snack, ask this question "Am I really hungry or what?" If the answer is no, then logically tell the mind to resist it; if the answer is yes, then logically tell the mind that it is good to have some snack in between. Just be sure that, it is not the whole pack that we are finishing. Practise some good food storage skills, pour the rest into an air tight jar, so we may be able to keep our hands off the rest; this is an important step to take.

Choose Better Food

Choose the better/healthier options available within our reach. For example, between a pack of unopened cookies to some fresh fruits in the fridge to some leftovers from last night. Which would you choose? Choose wisely by asking yourself, "Am I really hungry?" If the answer is yes, choose real foods, else choose the fruits in the fridge. If you are experiencing neither, then ask yourself, "Do I really want to open the pack of cookies now?" If the answer is yes, "think again.." Perhaps, another time? And soon we may be able to leave those cookies alone.

Eat wisely, choose our food wisely, manage our foods wisely and soon we shall have a fitter, better body due "foody-mind" discipline.

If you like this article, please read Top Secret Dieting!
Slim Down and Feel Better!

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Univera Announces New High Energy Drink Product, GoVera

Today, Univera announced it's latest product "Govera™" which provides for high energy in a convenient easy to carry stick packaging.
Learn more

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Lean And Fit - The Healthier Way

Lean And Fit - The Healthier Way

By Anthony Falconer

Most people who want to be lean and fit spend 30 to 40 minutes of their time for exercise. They normally do it 3 to 5 times a week just so they could lose those stubborn fats and speed up their metabolism. They even think if you could do more than that it is much more preferable so that you will lose weight immediately.

Most fitness professionals tell you that exercising more each day helps you burn those fats. As much as exercising is healthy, overdoing it is not healthy. Although you will manage to burn a few calories keep in mind that this does not totally transform you into the type of body you really want which is lean and healthy.

When you exercise your stored body fat converts into energy. It may sound good but you have to know that it could also create more body fat as reserve for your next workout. In addition, when you do exercise it makes your cardiovascular system more efficient as a result your heart and lungs are now used to doing the easy work because of your workouts. When this happens your heart will not be able to handle stress thus giving you a greater risk of having future heart attacks.

Instead of letting your body not go beyond its capability, why not challenge it to increase their capacity. If you want your metabolism to work out and burn fats faster, then add lean muscles to your body. When you turn fats into lean muscle it will make you look slimmer and healthier. So do yourself some exercises that creates this effect but not overtly doing it as it can also cause damage to your heart.

Anthony Falconer is a Certified Strength & Conditioning Specialist and writes for a few fitness magazines in Toronto Canada. My systematic Lean And Fit workouts help you burn fat without long, slow cardio sessions or fancy equipment. Anthony's bodyweight workouts for fat loss help you lose fat without any equipment at all.

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

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The Killer - Sugar Cravings

The Killer - Sugar Cravings

By Cheryl Fauvel

Do you have a sugar addiction? sweet tooth that ruins your diet? That after dinner or late night sugar craving that totally sabotages all the good you did during the day? Hm, ok that happens to us all, we get disappointed with ourselves, disheartened and frustrated, but do you no what? If you don't already know this...then you should!

Its much worse than that! Sorry to be the bearer of scary news, but we really do not appreciate how much damage we are doing to ourselves, dieting aside, we need to look at this deeper! Do you know that sugar is a serious addiction, a drug! According to some scientific researchers, this sugar addiction is harder to break than heroin? Because sugar is presently disguised in so many of our processed foods, we don't realise that we are being influenced and obsessed by taste which can be so detrimental to our health. The food industry knows we are addicted and just keep adding more so we stay buying their crap, does this make you angry? It should! We are just piling it in there without realising!

The Sugar Industry tells us that as a carbohydrate, refined sugar is a natural source of energy required for everyday functioning. But do you realise, with each teaspoon of sugar we consume 15 calories, and we still need to consider all the rest of sugar's negative effects on our health.

Scientists and researches are becoming increasingly concerned about our rising consumption of sugar! No it doesn't just make you fat, Sugar addiction is killing you! Don't just listen to me, please do your own research for yourself, there are hundreds of respected sites out there with good information, once you understand and get it into your head how bad this is it will be much easier to control!

I am not suggesting you never again eat chocolate or sugary deserts, that's your choice, but do it in awareness, I am asking you to figure out for yourself how addicted to sugar you are? Then if you want the sugar you have decided in your own mind, not brainwashed and lied to! If you decide to kick this sugar addiction, then there are many ways to help, there are some amazing herbs out there that can help curb the cravings. Don't be fooled by synthetic replacements like coffee and tea sweeteners, they are just as bad if not worse! (OK another article coming on.)

Excuse me being on my soap box, I just get so cross that we are constantly lied to, shown adverts of healthy beautiful people eating pure rubbish and leading us to believe it is good for us! I am all for freedom of choice, but I want to make that choice, don't you? The food industry is more interested in their sales than the fact that they are poisoning their fellow man, and then they add insult to injury by showing us their annual statistics on how well they are doing! They are so clever!

I am thankful that this subject is high on the media agenda right now, I am hoping that we all take heed and get rid if this habit, stop being brainwashed by the food industry and super markets, stop the sugar addiction and recover our health!

To have education and knowledge means you are ahead in the game putting you in a position where you can take control of your life instead of others having that power! Please take care of you, research for yourself, take your control back be healthy be whole, make your own decisions. :) You will find more tips and resources here http://mindandbodyinhealth.com

My Health Success to you
Cheryl Fauvel

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Rediscover the Pleasure and Value of Walking

Rediscover the Pleasure and Value of Walking

By Edie George

An old fashioned walk is regaining popularity in this time of busy and sometimes stressful lifestyles many people lead. It is the easiest form of exercise since everyone knows how to do it. You can do it anytime, anywhere, in any scenario. Walking with friends at work or in the neighborhood is a pleasure. If you can not talk as you walk, chances are the pace is too fast. Slow down and work on increasing the tempo over time. Choose directions that take you into neighborhoods with lovely gardens to look at. If there are parks nearby, head on over there to see the shrubs and flowers and trees, maybe do a little bird watching.

Some cities have walking clubs that meet on a weekly basis and take a tour of places of interest in the area. They choose a different direction each time and find treasures in the city that you might have driven right by for years and never noticed. This is a wonderfully easy and accessible and healthy way to socialize casually, meeting new people and seeing new sights. If you belong to a group of any kind, suggest the formation of a walking group of your own, you will probably find others who will be enthusiastic and you are on your way.

No matter your age or physical condition walking will benefit you in many ways. Of course, you might want to consult your physician before embarking on a full schedule of regular walking. Walking has been shown to improve circulation and reduce stress which in turn improves blood pressure and strengthens your cardiovascular system. Another benefit from walking can be a better nights sleep for those who sometimes experience insomnia.

One good thing about developing a walking hobby is that it takes no fancy equipment. A good pair of cross training shoes, with proper arch support and a slight lift in the heel will make your feet happy. If you like to walk on wooded trails, look for a light hiking boot that will give support to your ankles as well. Walking shorts in warm weather and long pants in cooler climate along with several layers of light tank tops and shirts will keep you comfortable and can be removed as you become warmed up.

Old fashioned as it might be, walking with a friend or loved one in the evening, walking the dog or strolling along communing with nature is a very pleasant and valuable activity to include in your life for as long as you live.

Visit http://www.slrcamerabags.org to find an slr camera bag that will keep your camera and equipment readily at hand for use on your walk.

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Univera End-of-month Specials - August 2010

Buy 2 bottles of Essentials® 30 oz. ONLINE, get 1 Aloe Gold® 30 oz. FREE!

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Save over 35% when you triple up with 1 ImmunoBurst®, 1 Super Immune™, and 1 Solanyx™!

 

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Buy 1 L'initié Complete Hydrating System ONLINE,
get 1 L'initié Complete Hydrating System Sample 10-Pack FREE! 

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New Customers get $10 rebate on first Univera Purchase through Enhanced Life Options.

 

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Osteoarthritis and Obesity - Excess Weight Increases Your Risk For Developing Osteoarthritis

Osteoarthritis and Obesity - Excess Weight Increases Your Risk For Developing Osteoarthritis

By Tina Sayer


Osteoarthritis is the most common joint disorder and while it is still unclear how being overweight influences this condition, studies show that excess weight is an established risk factor for osteoarthritis of the knee, causing a 3-4 fold increased risk of primary joint replacement. It is estimated that about 56% of obese people suffer from major knee pain, in comparison to 15% of people who are not overweight. Studies also show that overweight people additionally stand a higher chance of developing hip and hand osteoarthritis.
Does Excess Weight Accelerate the Breakdown of Cartilage?
It is certainly understood that excess weight increases the load placed on the joints, thus increasing the stress and possibly hastening the breakdown of cartilage. It was found that severely obese men were 15 times as likely to have torn cartilage, with severely obese women being 25 times as likely. Each step taken on level ground places 1 to 2 times the body weight on each knee, with the burden going up to 2 or 3 times as much when going up and down stairs and 4 or 5 times as much when squatting.
Will Weight Loss Reduce the Risk of Osteoarthritis?
Studies clearly show that enough weight loss reduces the rate of knee arthritis in both men and women, in addition to alleviating symptoms such as pain and stiffness. Each pound lost reduces knee pressure in every step taken and one study found that the risk of developing osteoarthritis decreased by 50% with each eleven pound weight loss among younger obese women. Research also showed that knee osteoarthritis would decrease by a fifth in older men who went from obese to just overweight, and by a third in older women. While total joint replacement is an effective treatment for severe knee and hip osteoarthritis, reducing inflammation, relieving pain, protecting the joint from further damage and building strength in the muscles that support the joint can often improve joint function.
Losing Weight Can Support Your Joints and Reduce Pain
Losing weight can be a challenge for many people, but it may seem even more daunting when coping with painful arthritis symptoms. However, losing excess pounds can have a big impact on how you feel by alleviating pressure placed on joints during physical activity, plus possibly helping to reduce circulating cytokines, which promote inflammation. Avoiding particular motions or ignoring the pain will not make it go away and is likely to cause a rapid progress of symptoms. Limited movement will weaken the muscles, compounding the joint problem, plus affect your posture thus creating further difficulties. Developing a program that is suited to your level of fitness and health is extremely important and can be done with the support of a physician, physical therapist or exercise physiologist. The right program can be a lasting way to reduce and control joint pain and may even help delay or avoid the need for surgery.
Eating a Healthy Diet to Lose Weight and Reduce Inflammation
Research shows a special link between food and the symptoms of arthritis, with certain foods helping to control the destruction of joints and others helping to relieve pain. An anti-osteoarthritis diet contains foods filled with antioxidants and bioflavonoid as well as foods high in Omega 3 fatty acids. Following a healthy diet by concentrating on lower-fat, nutrient-rich foods and plenty of fresh fruits, vegetables and whole grains can help to reduce inflammation and maintain a balanced weight thus reducing strain on the joints.
And now I would like to invite you to gain instant access to my free report on a unique formulation that provides a natural, nutritious and practical way to master arthritis and ease pain by going to http://www.arthritistohealth.com

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Practical Uses of the Glycemic Load

Practical Uses of the Glycemic Load By Ed Suriano

Since the early 1990's research beyond all doubt shows that you can lower your risk for the most serious diseases of our time by following a healthy diet along with moderate exercise. The most effective way of accomplishing the diet portion is incorporating the Glycemic Load Technology.

That research has also been applied to the weight-loss field, a significant and growing subdivision of the trillion dollar wellness industry. Even if you're not overweight, glycemic load index technology is a useful concept in health and weight management.

The glycemic load concept is better than just relying the carbohydrate content or just the glycemic index. Total calories do play a role in weight-loss and overall health maintenance. Because of these facts it is imperative that you use the available glycemic load technology to craft your weight -loss program. Properly done, your effort to trim down will result in a slimmer, more energetic you.

You see, what I believe you are really after is fat loss not weight loss. I've said this before, if you look like a large pear and you lose weight, you're just a smaller pear. However, if you lose fat and build muscle you actually transform your body to fit your individual frame.

The glycemic index lifestyle, which includes the glycemic load method, is by far your best roadmap for success whether it's for weight reduction, diabetes control and/or optimal health achievement or maintenance

Diabetes especially need to use the gylcemic load because the glycemic index alone does not take in account what unhealthy sugars like fructose have on your glucose blood levels.

Specifically, you need to increase your consumption of whole grains, nuts; legumes, fruits and non starchy vegetables, mainly stay away from high- glycemic index foods like potatoes, white rice, and white breads. Included in that warning are sugary foods like cookies, cakes candy and soft-drinks.

Conclusion

Although nothing is 100%, the research and clinical data is clear, a high dietary glycemic load from refined carbohydrates increase the risk of cardiovascular disease. It also contributes to obesity and predisposes you to diabetes.

Be aware though, of the blatant accusation of all carbohydrates and sugars. Your brain needs an equivalent of 10 teaspoons of sucrose a day to function properly. Unfortunately the average American gets more than double the amount. If you're one of them, you need to adhere to the glycemic load lifestyle as soon as possible.

Ed Suriano holds a Bachelor Degree in Science from Rochester Institute of Technology. For the past 30 years he has practiced as a certified clinical Nuclear Medicine Technologist, performing over 30,000 exams. Most recently he has observed, studied and written on health, nutrition and weight loss. For more information on glycemic load go to http://www.glycemicindexlifestyle.com/glycemic-index-values/. For a complete guide to the glycemic Index Lifestyle go to visit his website http://www.GlycemicIndexLifestyle.com.

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Different Signs of Sugar Withdrawal Symptoms

Different Signs of Sugar Withdrawal Symptoms By Beth Hoover

There are many health benefits to cutting sugar from your diet, including weight loss and diabetes management, so cutting sugar down can be a good thing to do. Many don't realize that sucrose and high fructose corn syrup is also a sugar. As you cut this out, you may experience sugar withdrawal symptoms.

They can include headaches and cravings for sugar. It is very similar to what people experience when cutting caffeine down. They can be severe or light, and there are many varying degrees of discomfort from person to person.

Some people experience depression when they cut it out as well as fatigue. Since sugar gives a boost to your emotions, this is fairly common, and the severity may be related to the amount you usually consume. Anxiety may also be present, since the denial of sugar can cause one to be anxious as well as the other symptoms.

In severe cases, some experience flu like symptoms, and can feel very ill. Even others can have shakiness about them, which can compound other previously mentioned symptoms.

If you are cutting out sugar from your diet and feel any of these symptoms and they feel like they are becoming beyond your control, then consult a doctor. If you plan on doing it, then speaking to a health care professional can help you manage the effects and help you feel more comfortable about the experience.

The health benefits to cutting down sugar in your diet can be phenomenal. You will look and feel better and weight loss can become easier. The sugar withdrawal symptoms will go away in two to four weeks normally, and you will never miss it once you conquer the sugar addiction. If you have diabetes, then eliminating sugar, of all types, is imperative to your continued health and well being.

Sugar addicts unite! The time has come for overcoming sugar addiction and exposing the sneaky sugar supplier's seductive tactics.

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How Seniors Use Herbs to Improve Health

How Seniors Use Herbs to Improve Health By Karl Edmunds

If you are over 50 years old, you may not be ready to admit you are a "senior" or "baby boomer" but it is very likely you have experienced those strange moments when you forget little things that used to never slip past you. Or you notice that memory loss impacts you with more frequency during the day.

Time, poor diet, lack of essential vitamins, little or no exercise all contribute to the real experience we call aging and the illness and diseases that goes along with it.

What seniors must get clear about is that these health concerns are not absolutely assured for everyone. There are proven ways to slow and in some cases stop several of these negative health processes. The obvious steps are staying fit, getting the right supplements to offset your diet deficiencies and engaging in activities that keep your mind stimulated such as puzzles and games.

Most seniors are striving to minimize the use and costs associated with using prescription drugs as the cure all for many of these aging issues. Start the process by trying to incorporate natural alternatives into your diet.

Some of the nutritional supplements that help to improve mental clarity and body functioning all through your life are:

Vitamin B6: This power vitamin helps manage the synthesis and production of neurotransmitters like serotonin and GABA. It helps improve sleep, moods, appetite and helps reduce stress. Vitamin E: Serving as a powerful antioxidant, Vitamin E protects brain cells and the myelin sheath against the damage caused by free radicals. In your diet, be sure to include nuts like walnuts, eggs, seeds, green vegetables, and whole grains.

There are numerous herbs and plants that may be considered as well. Among the most popular herbs, consider the following:

• Garlic: This herb is broadly used as a seasoning and demonstrated its effectiveness in lowering blood pressure naturally in many cases. • Ginseng: This herb is noted to improve mental and/or physical performance while increasing energy levels. • Echinacea: A recognized herbal remedy for colds and other upper respiratory tract infections. • Aloe Vera: Widely known for skin applications such as treatment for sunburn, minor burns, or abrasions. • Licorice: Considered an antiviral and anti-inflammatory treatment for the gastrointestinal tract. • Bacopa: This herb is known for its value in cognitive impairment; • Ginkgo Biloba: Known for it use in memory improvement, Ginkgo is one of the most researched herbs. It is commonly used to improve blood flow to the brain resulting in better focus, mental clarity and endurance.

While numerous cultures around the world have cultivated and used herbs to promote and improve healthy mind and body, each person tends to respond in different ways. Talk to your doctor or pharmacist and inquire about potential negative reactions to medications you may be taking before jumping into an active herb regiment

Herbs and nutritional supplements are just one dimension of a healthy approach to age related issues. Eating right, good exercise, developing hobbies, cultivating strong relationships, drinking plenty of water and minimizing smoking and alcohol are all part of a successful approach to health.

For more than 20 years, Karl Edmunds has been a nationally recognized author within the business and management consulting industry. As a senior, he now engages his curiosity and observations about life to write about key issues of importance to the growing community of seniors (Boomers), and the value of living life to the fullest every single day. Give me your comments and get the most relevant news and information for seniors at http://ekaboomers.org

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What Are the Superfoods For a Super Body?

What Are the Superfoods For a Super Body?
By Jay Yalman

Owing to the record number of enhancements in the industry in these modern times, there have been so many comments that certain foods can actually turn you healthier even if they are just crammed with preservatives and every bit of unnecessary food elements that can seriously harm the health. Down to this, furthermore there are more and more consumers who are becoming ill and who are finding sick. This should in any case assist as an eye opener for countless men and women all around the country. Literally, you must take word that in order for you to be efficient to definitely stay healthier; all you have got to do is precisely to stick to the basics, which indicates you must eat right --- eat a healthy diet regime which comprises of fruits and veggies which could not alone improve your well being but it will also enable you enhance body functioning, thus dropping weight. In addition, due to ongoing investigation, certain foods are already noticed to contain in excess of what you think they did; and such contains basically enhance the body performance.

Cinnamon

Cinnamon is reported to be one of the best known and also loved spice in the whole world. Cinnamon is used by a number of cultures all over, in not only to provide to their food, but in addition to be a medicine for certain health conditions and diseases. Latest clinical study has shown that cinnamon essentially poses great promises in the therapy of type two diabetes; in the new Diabetes Care journal, it is published that intake of at least a half teaspoon on a daily basis can reduce the level of blood sugar in the entire body. Cinnamon has been revealed to actually boost the body digestive system; they have been used to treat people who suffer several digestive problems. It has been discovered to truly tone the tissues on the body and aids in the relief owing to congestion which outcome from cold, allergic reactions, including other normal factors.

Almond

Almonds are known to be quite high in vitamin e and other nutrients; additionally, it has been known to make other healthiness features which include the decrease of cholesterol within the body. Not long ago, it was published inside the Institute of Food Research that almonds are already recognized to hold prebiotic properties which can manage to promote improvement with the health on the body digestive procedure by boosting the amounts of gut bacteria that is reportedly beneficial to you physically.

Carrots

Carrots were recognized by actually allow you to boost your vision due to the existence of beta carotene. Additionally, carrots are also established to truly carry anti-oxidant properties that have been identified to combat several free radicals that have been known to actually bring in the existence of cancer, macular degeneration, in addition to heart problems.

Grapes

Grapes are acknowledged to contain reservatrol along with quercitin that have been established to basically decrease the incidence of clumping as well as harmful blood clots. It has been recognized to shelter the low density lipoproteins or good fat from the impairs to be the result of free radical.

There are plenty of sources for getting a lean and stronger body by taking Fast Fat Burning Foods and Learn quickly How to lose Body Fat Fast

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Superfoods That Make You Slim (Part One)

Superfoods That Make You Slim (Part One)
By Vici Lawrence

When we decide we want to lose weight, most of us think about strict dieting and rigorous exercise programs, the thought of loss and major effort can have the weight loss scenario finished before it's even started. There are many different ways we can help ourselves to lose those unwanted pounds without any major effort, strict diets or rigorous exercise programs.

In previous articles I have spoken about moving more, being aware of our emotional eating habits and motivation, things that help effortless weight loss. I know we all need as much help as we can get when we start thinking about losing weight, so I thought I'd share some interesting information I've stumbled upon.

What about eating yourself slim? sounds a bit strange I know but I have found out about some amazing foods that can help you shed those pounds and here's just a few of them - they may surprise you. I will write more in other articles or post them to my website.

Eggs - Yes eggs! According to a fantastic study from Louisiana State University in Baton Rouge. Having an egg for breakfast (yolks and whites) will not harm your diet, they can actually help you to lose inches. "Egg protein is filling, so you eat less later in the day" says David Grotto, RD, author of 101 foods that could safe your life (Bantam)

Avocado - These are known and seen to be fattening foods because of their high fat content (29 grams) but don't let this put you off, it is this 29 grams that make it a super food - the mono unsaturated fat it contains is good for you as it helps you to feel fuller for longer - but do watch your portion size.

Olive Oil - This, like avocado contains healthy fat that increases the feeling of feeling full quicker and tames your appetite but it also has anti inflammatory properties, chronic inflammation in the body is linked to metabolic syndrome.

Chilli - These help to increase your body's metabolism and cause the body to burn extra calories for up to 20 minutes chilli have been consumed. Also eating hot and spicy foods will slow down your eating process giving your body plenty of time to let you know when it is full.

As I said before these are just a few super foods and I will endevour to post more of them in other articles or on my website.

Anything that is natural, healthy and makes the weight loss journey easier, the goals come quicker and the results last longer has got to be worth looking at and even trying, wouldn't you say? These are a healthy addition to your weight loss plan and you of course don't have to try all of them - just the ones you want to!

Vici Lawrence is a qualified Indian Head massueur with a passion for all ways of enhancing wellness and general wellbeing through natural means. She has recently completed her report 'How to be Naturally Slim - Every Woman's Guide To What The Diet Industry Won't Tell You' which is available absolutely FREE from her website: http://www.naturally-slim.com

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Target Heart Rate During Exercise

Target Heart Rate During Exercise
By Josh K.

Target heart rate for while exercising can be found based upon age. Please keep in mind that these figures may not be the same for all individuals. For instance, certain health conditions may make it wiser not to push the heart rate too high. Additionally, taking some medications for high blood pressure means that the target should also be lowered. Therefore, this information is only to be used for informational purposes, and is considered as a basic guideline for general use, rather than something that would necessarily apply to all readers.

While exercising, an individual can find his heart rate by locating his pulse. This can be found in various spots on the body, where it is felt on the surface as it is transmitted there by an artery. The wrist is a common location for a pulse to be felt at, using the radial artery. The carotid artery in the neck is also a location frequently used to check the person's pulse. These are only a couple of the possible spots that could be used.

This information was provided by the American Heart Association. BPM refers to the number of beats per minute, as calculated during the exercise. For instance, brisk walking may bring it up to levels such as these, however, for many people, lighter exercises may not elevate the heart rate to figures in these ranges. Several of the figures are listed below:

20 years of age 100-170 BPM
30 years of age 95-162 BPM
40 years of age 90-153 BPM

To read target heart rate calculations for other age groups, as well as to find more general information, please continue to TargetHeartRate.org.

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How to Have a Desire to Exercise

How to Have a Desire to Exercise
By Amber J. Cabrera

Many of us want a fit and healthy body, but the thought of exercising on a regular basis is unpleasant. Here are a few suggestions on how to have a desire to exercise.

There is a common misconception that a person needs to exercise strenuously and for long periods of time to see any results. This is simply not true. In fact, all you need is about 20 to 30 minutes, three to five times a week, of solid exercise to gain the benefits of health and losing weight. Here's the good news; it can be fun!

Do you enjoy activities like sports, outdoor activities, dancing, martial arts, and swimming? All of these can be your salvation to "disguising" exercise. I call it disguising because these activities lead us to concentrate on the fun part, rather than seeing it as exercise. Focus on the fun of an active hobby, rather than concentrating on the pressures of losing weight.

If you are not as interested in joining or developing yourself within a sport or high impact activity, walking is still the best low impact exercise around that also provides you with positive fat burning results.

In fact, for anyone wanting to lose weight, it is recommended that you exercise in the lower range of your target heart rate. An easy way to gauge this is if you can still talk or hold a brief conversation with minimum difficulty as you're doing it.

Another easy way to monitor if you are in the fat burning zone is to calculate your heart rate. Take your age and subtract it from the number 220. Multiply it by 65%. This is the lower target range at which your body optimally burns fat. Once you have that number take your pulse by counting the number beats you feel in either your neck or your wrist for six seconds. Add a zero to that number. This will tell you the range that your heart is beating. After awhile, you will be able to tell where you are just by how you feel. It's a great method for staying on track.

Once you have that down, you can measure by any activity that you choose to do and as long as you're within that range you will be burning fat. You'll be surprised at how easy it feels when achieving that target heart rate.

If you can associate exercise with fun rather than a painful chore, you are more likely to want to do it consistently.

It is always a good idea to check with your physician before starting any kind of exercise regimen. Good luck!

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Negative Calorie Foods - Doing the Work For You

Negative Calorie Foods - Doing the Work For You
By Tracey J Jane

You will love these foods after reading this.

Did you know there are foods you eat that have a negative effect?

What are negative calorie foods?

These are foods made up of between 90 to 95% water, and when eaten, the digestive system uses more calories (energy) to process it than what it is worth. Hence, it becomes a negative. What does that mean?

The more you eat; the faster you lose weight.

Below are lists of these wonderful foods that naturally help you lose weight and nourish your body.

Negative Calorie Food list - Vegetables

• Artichoke
• Asparagus
• Beets
• Broccoli
• Carrots
• Cauliflower
• Celery
• Chicory
• Cucumber
• Endives
• Green beans
• Capsicum
• Cabbage
• Lettuce
• Radish
• Onion
• Spinach
• Silver beet
• Turnip
• Watercress
• Zucchini

Negative calorie food list - Fruits

• Apple
• Grapefruit
• Lemon
• Mandarin
• Mango
• Orange
• Papaya
• Pineapple
• Raspberries
• Strawberries

Make a list of the ones you like and think about how you can incorporate them in your meals everyday. The more you have, the faster your weight loss will be. Alternatively, eat some of these foods as a meal in itself.

The best way to eat these foods are to eat them raw. Try combining different them in salads and salsas. Boiling, steaming and baking are good as well, but frying these fabulous foods will negate the negative properties.

It is also important to note that these foods are also very nutrient dense and they are a good source of essential vitamins, minerals and trace elements. They are very good for you.

Keep a copy of this list and take a list of the ones you would eat with you when you go grocery shopping.

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Healthy Eating Dos and Don'ts

Healthy Eating Dos and Don'ts

By Thomas R Newman

Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to healthier eating also includes learning about balance, variety, and moderation. Eating a variety of foods each day will help you get all the nutrients you need. All foods, if eaten in moderation, can be part of healthy eating. Healthy eating will help you get the right balance of vitamins, minerals, and other nutrients. Healthy eating is one of the best things you can do to prevent health problems, such as: Is healthy eating the same as going on a diet?

Everyone can benefit from eating healthy foods, but not everyone has the same nutritional needs. Aim for balance most days; eat from each food group -grains, vegetables, fruits, milk, and meat and other proteins, including beans. Listen to your body Eat when you're hungry. For example, don't reach for an apple every time you choose a fruit. Practice moderation don't have too much or too little of one thing. It will help you feel your best and have plenty of energy. It means making changes you can live with and enjoy for the rest of your life. Diets are temporary because you give up so much when you diet, you may be hungry and think about food all the time. Making a few small changes can help ensure that you're eating a variety of healthy foods. Everyone can benefit from eating healthy foods, but not everyone has the same nutritional needs. How can I stay within my budget while preparing healthy foods? Eating regular meals can help you be more aware of hunger and fullness. Do you rely on packaged convenience foods for a lot of your meals? If so, you may be getting more salt and sugar than what is healthy for you. Healthy eating: Changing your eating habits. To make healthy choices, you need to know how certain foods affect your body. Eat smaller servings, eat them less often, or look for healthy substitutes.

There are usually healthy options at every restaurant, even at fast-food places. The type of restaurant you choose can help you make healthy choices. Ethnic restaurants, such as Indian, Thai, or Japanese, have lots of healthy dishes on the menu. Another healthy choice is to dip bread in small amounts of olive oil instead. It's just a matter of planning ahead, having the right foods on hand, and learning how to cook quick, healthy meals. Try following these tips for making fast, healthy meals and snacks: Healthy eating: Making healthy choices when you shop. Healthy, balanced eating habits provide nutrients to your body. Nutrients give you energy and keep your heart beating, your brain active, and your muscles working. As simple as this sounds, it's not always easy to get the nutrition you need.

What are the Dietary Guidelines for Americans? To eat healthier, you first need to know what makes up a balanced diet. Make sure to track the number of servings you get from each food group. Get at least half of your grain requirements from whole grains. Ask yourself a few questions: Are you getting the minimum number of servings from each food group, on the average? Do you get plenty of fruits and vegetables throughout the day? Are most of the foods you eat low in fat, sugar, and salt? Do you prepare meals at home, or do you eat more fast foods or convenience foods? Do you drink beverages that contain a lot of sugar? Do you drink plenty of water?

For more information visit: TheResultsNow.com

Thomas is the owner of The Results Now.com a professional research developer who started his internet business simply to inform readers and end users of great products and writing information rich articles.

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